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nickdompierre
Man’s best friend. 🐶 Like for @zoedompierre Man’s best friend. 🐶 Like for @zoedompierre 📸: @x.creative.co
17 Miles in the 📚 Another run closer to the m 17 Miles in the 📚 Another run closer to the marathon! Nashville 4/22 it’s on! LFG! 🏃🏻‍♂️
Can you relate? 🤣 Video by: @x.creative.co Can you relate? 🤣 Video by: @x.creative.co
I’m not a gymnast but I can try 🤸🏻‍♀️ 4 Sets: 50ft Handstand Walk 5 Ring Muscle Ups 50ft Handstand Walk 5 Bar Muscle Ups - 2min rest b/t sets -
Marathon Prep is ON! 🏃🏻‍♂️ New video Marathon Prep is ON! 🏃🏻‍♂️ New video is up on the channel. 📺 Follow along my journey to complete my first Marathon!
Strict Ring Muscle Ups ✌🏼 My first time hit Strict Ring Muscle Ups ✌🏼 My first time hitting 2 in a row. Pretty hyped on that! These little victories keep me training hard and always coming back for more. The world of CrossFit is an never ending journey. I love it.
Mi familia 💍❤️🐶 Mi familia 💍❤️🐶
We are already into the 3rd month of the year! H We are already into the 3rd month of the year! How are your goals going? Are you staying consistent? Try to focus on getting stronger every day, one rep at a time! Get after it my friends! 👊🏼😎
Happy Birthday to the love of my life! Te amo mu Happy Birthday to the love of my life! Te amo mucho mucho mi amor! I’m wishing you the best day ever! I love you. ❤️
Do you even mobility? 🤔 I just released a new Do you even mobility? 🤔 I just released a new stretching and mobility video for you to follow along to. Everything is explained and timed as well. Go check it out and let me know if you want more. 👊🏼😎
Been training at 5am lately… It’s definitely Been training at 5am lately… It’s definitely taking a little bit to get adjusted but I’ve been digging it. What time do you normally train at? 🤔 6 sets @ 80% of Clean: 1 Squat Clean 1 Front Squat 1 Squat Clean It was a fun one!
The wait is over… 😯 I just released my new C The wait is over… 😯 I just released my new Cheat Flex program by Lean Lifestyle Academy! It’s been asked for and now I’m delivering! Get started today for just $1! Link in bio! 👊🏼😎
It's that time of year... 👀 I’m excited to It's that time of year... 👀 I’m excited to announce that @laudicess and I will be competing together as a team for the first time ever this year at @wodwarsfl ! 😍 WOD Wars is one of the best team competitions in Florida, with teams of 3 and coed duo divisions for all levels. Gym, pool, and field WODs...who does that?! We will be there April 15, 2023, in Tampa Bay! Get in on registration now...spaces are filling fast! Follow @wodwarsfl for all details. See you in April! #sunandfitness
Bts from the last shoot for @noconformityco with @ Bts from the last shoot for @noconformityco with @theephotoninja! 🥷 Working as a model has connected me with so many great people. It’s one of the things I love the most about this career. 🕺🏻
Here’s a few tips for your next squat session! 👊🏼
Simple yet so brutal 🥵 21-15-9 DB Thrusters ( Simple yet so brutal 🥵 21-15-9 DB Thrusters (50/35) Burpee Over DB Give it a go!
Fun complex from yesterday. 1 Deadlift 1 Clean Pu Fun complex from yesterday. 1 Deadlift 1 Clean Pull 1 Clean Did it at 90% of my 1rm clean. Try it out 💪🏼
I swapped diets with my fiancé for the day and th I swapped diets with my fiancé for the day and this is what happened…
Work Hard, Recover Harder! 😈 The Ice Barrel is Work Hard, Recover Harder! 😈 The Ice Barrel is part of my everyday routine. I always start my day with it as it wakes me up and sets me up for my day. I also love plunging in after training as it helps me cool down and settle down my nervous system. It helps tremendously with lowering inflammation, improving recovery, improving heart rate variability, and even improving mood. It’s one of the best investments you can make. 👍🏼 Get Cold, Feel Better! 🥶 👉🏼 Code: DOMPIERRE saves you $125 with the one and only @icebarrel 🧊 #coldplunge #icebath #coldtherapy #icebarrel
Deload week. Lower volume and lower percentages. Deload week. Lower volume and lower percentages. This will allow the central nervous system to recover optimally. If you are feeling beat up and run down - it may be time for you to take a deload. It’s like taking 1 step back but 2 steps forward.
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