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#tbt 360 flip 🦅 #tbt 360 flip 🦅
Caption this. 📸: @thisismickeys #model #fashi Caption this. 📸: @thisismickeys #model #fashion #bluesteel #whysoserious #srq
Ask me a question for my next Youtube Q&A video. 👇🏼👇🏼👇🏼 #Training 🏋🏻‍♂️ #Nutrition 🍎 #Supplementation ♻️ #Lifestyle 😎 #Business 📱 Etc. 📸: @lee_wallace20 #iam1stphorm
Tomorrow we go live! 💪🏻 ⏰ 10am EST Who’s ready? 🙋🏻‍♂️ @oakandstoneclothing @1836co @devwalks @morganxalley @crossfitbradenton
Happy Friday my friends! I just rowed and did bur Happy Friday my friends! I just rowed and did burpees for 20 minutes straight. Hence the grin on my face. I loved it. 😆 How’s your Friday going so far? 🤔 #iam1stphorm #shredded #physique #crossfit
New Dubs PR 6️⃣5️⃣⁣ ⁣ I would of had a New Dubs PR 6️⃣5️⃣⁣ ⁣ I would of had at least 70 if I didn’t hit the grass 🤣 I’m confident I’ll hit 100 before the month is over! 🤪⁣ ⁣ What’s your current PR for dubs? 🤔 #crossfit #cardio #abs #shredded #physique #motivation
Happy Friday my friends! What are y’all up to Happy Friday my friends! What are y’all up to this weekend? I’m heading out w/ the CFB squad for some 🍔&🍟 Fueling up for tomorrow mornings training session. Saturday’s are always the funnest! I just did a quick conditioning workout in my driveway a few minutes ago 🥵 6 Rounds For Time: 25 Double Unders 20 Push Ups 15cal Bike 10 DB Snatches ⏰ 16:36 Now it’s time to eat! 🤪 #flexfriday #shredded #crossfit #abs #motivation #training #teambigbites #wod #workoutoftheday
It’s about to get real! 👇🏼👇🏼👇🏼 It’s about to get real! 👇🏼👇🏼👇🏼⁣ ⁣ @tenthousand.cc is putting up the cash for you to do the work. $5,000 on the line, the top ten take home cash. No entrance fees and no BS. Click the link in bio or story to get involved! Don’t miss out! 💪🏻😈⁣ ⁣ 1. How are we judging: We are building a digital platform and scoreboard, video submissions will be required.⁣ 2. Movement standards: We will be posting movement standards and videos so there is no confusion⁣ 3. Submission Standards: We will be circulating a submissions requirement alongside the movement standards⁣ 4. Judging: Just like the crossfit open, video submissions will be required for ANYONE looking to capture the purse, Jared and a panel of 3 other CrossFit Level 2 trainers will review and validate the video submissions ⁣ 5. Prize Purse: $5k total, the top 10 finishers get paid.⁣ ⁣ Who is ready to compete and win 💰💰💰⁣ #betterthanyesterday #tenthousandcc #crossfit ⁣
New Double Under PR! 5️⃣6️⃣⁣ ⁣ Double New Double Under PR! 5️⃣6️⃣⁣ ⁣ Double Unders have to be one of the hardest things to learn. I first started learning them earlier this year. I used to get excited when I could get 5 in a row. ⁣ ⁣ I’ve finally worked my way up to 56! It’s been a long journey working up to it. It goes to show that you can do anything as long as you put in the time and effort. ⁣ ⁣ Swipe Left to see some of my early stages of double unders. Like @athlete4lifeyt would say “they ain’t pretty” 😭 ⁣ ⁣ If you are trying to learn double unders - don’t give up. Practice at least 10min everyday and they will come. Consistency is key my friends! #crossfit #doubleunders #wod #training #workout #cardio #shredded
Workout Of The Day⁣ ⁣ “Stranger Things”⁣ Workout Of The Day⁣ ⁣ “Stranger Things”⁣ Alternating Every Minute on the Minute for 16 Minutes:⁣ ⁣ A) 10 Alternating Pistol Squats 🦵🏼⁣ B) 10 Calories on the Bike 🚲 ⁣ ⁣ I really liked this workout. The clock would start and you had 1 minute to complete 10 pistol squats. The remaining seconds of the minute was your rest time. ⁣ ⁣ Once that minute was up, you would repeat the same process with 10 calories on the bike. Continue all the way up to 16 minutes. ⁣ ⁣ @crossfitbradenton #crossfit #wod #pistolsquats #training #workout #conditioning #legday #srq
What doesn’t challenge you, doesn’t change you What doesn’t challenge you, doesn’t change you. ⁣ ⁣ If y’all know me - you know I love a challenge. ⁣ ⁣ This workout here was a challenge for sure. I got after it with my bro’s @cody__klein and @kylelawlor87. It was a grind! 💪🏻⁣ ⁣ Now, I have a grind for all of you! ⁣ ⁣ The 8 Week Fall Sprint Challenge is now open! And guess what.. it’s completely free. ⁣ ⁣ Are you ready to Transphorm your life? 🤔⁣ ⁣ Sign up today by downloading the My Transphormation App (link in bio)⁣ ⁣ Make sure you choose me (NickDompierre) as your advisor so I can coach you!⁣ ⁣ Also receive access to my private FB Fitness Group! (Link in bio)⁣ ⁣ 1st Phorm is giving away $50,000💰to the winner! What are you waiting for? Let’s work!⁣ 💪🏻💪🏻💪🏻 #iam1stphorm #transformation #challenge
That was terrible...⁣ ⁣ This was after finishi That was terrible...⁣ ⁣ This was after finishing Fran for the first time. Fran is a shorter workout that really burns the lungs during the session. Once the workout is complete - the lactic acid builds up and your body hurts and it’s extremely uncomfortable. ⁣ ⁣ Fran 21-15-9⁣ ⁣ For time:⁣ ⁣ 21 Thrusters⁣ 21 Pull-ups⁣ 15 Thrusters⁣ 15 Pull-ups⁣ 9 Thrusters⁣ 9 Pull-ups⁣ ⁣ It’s only 45 thrusters and 45 pull ups but it is a brutal workout. It’s a good test of full body strength, cardiovascular capacity, and your mental ability to keep moving!⁣ ⁣ My time is was 3:31 ⏰ ⁣ ⁣ Have you done Fran before? If so, what was your time? If not, what’s your favorite CrossFit benchmark workout? #iam1stphorm #crossfit #fran #wod #workoutoftheday #thathurt #hwpo #dowork
#tbt My first Murph 🇺🇸 ⁣⁣ ⁣⁣ First v #tbt My first Murph 🇺🇸 ⁣⁣ ⁣⁣ First video - I’m all pumped up ready to crush this workout with my bro @athlete4lifeyt. ⁣⁣ ⁣⁣ Second video - I barely made it back. Murph absolutely crushed me. 🥵 ⁣⁣ Completion Time ⏰ 56:29⁣⁣ ⁣⁣ The second Murph was at @crossfitbradenton with Mike and Johnny without the weight vest. Solid improvement. ⁣⁣ Completion Time ⏰ 43:26⁣⁣ ⁣⁣ The third Murph was my first Murph with a 20lbs weight vest. This was a whole new ball game. I threw up multiple times. It wasn’t pretty. ⁣ Completion Time ⏰ 1hr 12min⁣⁣ ⁣⁣ I got pretty disappointed in myself and knew I could do better. I stepped my game up and really focused on improving my conditioning. ⁣⁣ ⁣⁣ I went back for redemption. I ending up beating my last vested Murph by 20min. I was extremely stoked. ⁣⁣ Completion Time ⏰ 51:21⁣⁣ ⁣⁣ 1st Murph - 56:29 ⁣⁣(bodyweight) 2nd Murph - 43:26 ⁣⁣(bodyweight) 3rd Murph - 1hr 12min⁣⁣ (20lbs vest) 4th Murph - 51:21⁣⁣ (20lbs vest) ⁣⁣ The body is capable to do anything you want it to do. All you have to do is put in the time and put in the work!⁣⁣ ⁣⁣ I can’t wait to revisit Murph again. Til this day it’s still the toughest workout I have ever done in my life. #murph #crossfit #motivation #progression #workout #wod #thathurt murph #crossfit #motivation #progression #workout #wod #thathurt
Skater vs CrossFit ⁣ ⁣ These 2 photos are 16 y Skater vs CrossFit ⁣ ⁣ These 2 photos are 16 years apart. It’s crazy how time changes everything. Our desires, our passions, our lives...⁣ ⁣ Left Photo: I was 18 years old on the “No Sleep Til New Bedford” Adio Tour. We started in Miami and drove all the way up to my hometown New Bedford, MA. Those were the best trips. ⁣ ⁣ That was my professional skateboarding physique. Shredded to the bone! ⁣ ⁣ Right Photo: This is currently where I stand. Living and breathing CrossFit. It challenges me like no other. I can say I’m addicted for sure. ⁣ ⁣ My love and drive for CrossFit is pretty similar to my skateboarding days. I can’t get enough. CrossFitters say, “I drank the kool-aid”. They are 100% right. ⁣ ⁣ I never would of thought I’d be where I am today. Life proceeds to get more and more interesting as it goes on. Life is good! 😎⁣ #iam1stphorm #transformationtuesday #skateboarding #crossfit #motivation #physique #shredded⁣ #lifeisgood
Happy Birthday Zoe! 🎂⁣ Dad loves you! @zoedom Happy Birthday Zoe! 🎂⁣ Dad loves you! @zoedompierre
Quiet On The Set 🎬⁣ ⁣ Super fun day today a Quiet On The Set 🎬⁣ ⁣ Super fun day today at @crossfitbradenton! ⁣🏴‍☠️ ⁣ I took on the CrossFit Benchmark workout Fran. It was a short one but a lung ripper for sure! ⁣ ⁣ My time was ⏰ 3:31⁣ ⁣ Great job to Beate, Steph, and Mallie for crushing the workout too! We gave it our all!⁣ 👏🏼 ⁣ It took me a good 20-30min to come back to life after that brutal benchmark workout. 🥵 ⁣ ⁣ After Fran, I shot more training and a sit down interview with @oakandstoneclothing. We spoke about my journey from professional skateboarding to bodybuilding and to now CrossFit. 💪🏻⁣ ⁣ @1836co and @morganxalley shot some amazing content and I can’t wait for it to be released! 🎥⁣ ⁣ A big thanks to my bro @athlete4lifeyt for shooting some behind the scenes today!⁣ 👊🏼 #iam1stphorm #crossfit #life #journey #motivation
We all underestimate what our true potential is. W We all underestimate what our true potential is. We hold back. We doubt ourselves. ⁣ ⁣ It happens. ⁣ ⁣ We are human. ⁣ ⁣ If you can truly believe in yourself and put in the work everyday - you can make your dreams become reality. ⁣ ⁣ Wake up a bit earlier, go to sleep a little later to squeeze more into the day. ⁣ ⁣ This pandemic really taught me a lot about myself. I realized how much more I could get done everyday. ⁣ ⁣ Use your time wisely. It does go fast. The clock is ticking. Let’s achieve these goals. Have a great week my friends! 👊🏼⁣ #iam1stphorm #monday #motivation #focused #life
What keeps you driven? ⁣ ⁣ For me - I have a v What keeps you driven? ⁣ ⁣ For me - I have a very addictive personality. Whatever I find interest in, I end up going all in on it. ⁣ ⁣ For example: CrossFit. My buddy @athlete4lifeyt introduced me to it and look at me now. CrossFit is life. ⁣ ⁣ So what happened during the first few CrossFit workouts? ⁣ ⁣ I sucked. Terribly. ⁣ ⁣ I realized that CrossFit exposed some holes in my fitness that needed to be addressed. ⁣ ⁣ I started doing metabolic conditioning sessions on the rower 5x per week. It really helped build my engine so I could sustain my performance longer during the workouts. ⁣ ⁣ I’m so driven to keep progressing in CrossFit. Seeing improvements each week keeps me hungry. It’s been such a fun journey and I feel like it’s going to last a lifetime! I love it. #crossfit #motivation #driven #training #dowork #gym #wod #workoutoftheday #iam1stphorm #quads #conditioning #progression
220lbs Strict Press 🏋🏻‍♂️⁣ ⁣ My al 220lbs Strict Press 🏋🏻‍♂️⁣ ⁣ My all time best is currently a 230lbs strict press. I did it back in 2018 during my Bringing Back the Bear bulking series. My bodyweight was around 220lbs. I was the biggest I’ve ever been.. but I bet I was the slowest I’ve ever been. ⁣ ⁣ Today I’m currently 210LBS - I’m the fastest and strongest I’ve ever been at this body weight. I can honestly say this is the best I’ve felt in years. I’ll beat my current PR at this lighter bodyweight soon. Damn I’m having some fun! #crossfit #fitness #strength #crossfitbradenton #performance #workoutoftheday
Today at Barbell Club we worked up to some heavy d Today at Barbell Club we worked up to some heavy doubles on the squat. It’s been quite sometime since I’ve had 400+ lbs on my back. Thank you to the @crossfitbradenton family for the motivation for this final set. Here’s the squat volume I did:⁣ ⁣ 295lbs x10⁣ 315lbs x8⁣ 335lbs x6⁣ 355lbs x4⁣ 375lbs x2⁣ 400lbs x2⁣ 410lbs x2 (shown in video)⁣ ⁣⁣⁣⁣ It feels awesome to be moving some weight again! Especially being comfortable while doing it. I’ve been loving these @tenthousand.cc shorts. They are made with breathable material and they stretch extremely well. Comfortable and durable. I wish I discovered these shorts sooner. 👌🏼⁣ ⁣ Height: 5’-11” ⁣ Weight: 210LBS⁣ Short: Foundation⁣ Size: Large⁣ Inseam: 7”⁣ Liner: Yes⁣ ⁣ Check them out at @tenthousand.cc and use code: DOMPIERRE15 to save 15%. These are my favorite along with the interval shorts! #crossfit #squat #power #strength #glutes #powerlifting #progress #workout #wodoftheday #wod #dowork #gym
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