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Should I bring back the #dailytre? Should I bring back the #dailytre?
255lbs/115kg Clean and Jerk 🏋🏻‍♂️⁣ ⁣ I tested my 1rm yesterday during day 1 of Barbell Club at @crossfitbradenton. I ended up at 255LBS. This was my first time ever going for a max on the clean and jerk. I still need to work on my technique but we are improving! ⁣ ⁣ Barbell club is a 6 week class. I’m pretty confident that I will work my way up to a 275lbs clean & jerk. That’s the goal! Let’s go! #crossfitbradenton #crossfit #olympiclifting #weightlifting
AMRAP 12:⁣⁣⁣ 3 Power Cleans (225/155)⁣⁣⁣ 9/6 Calories Echo or Assault Bike⁣⁣⁣ (I ran 200m instead of Bike)⁣⁣⁣ ⁣⁣⁣ I managed to get 7 rounds. Going into this workout I was really unsure of how I would perform. Doing a heavy movement like the power clean and then straight out the door for a 200m run sounded brutal. ⁣⁣⁣ ⁣⁣⁣ I was able to hold a pace and stick with it. I’m getting more comfortable with the power clean. ⁣21 power clean with 225lbs in a workout is a PR. 💪🏻⁣⁣ ⁣⁣⁣ I’m excited for another full week of CrossFit! @crossfitbradenton ⁣#crossfitbradenton #crossfit #powerclean #crossfitwod ⁣
Cheers to 34 years! 🥳⁣ ⁣ I have to say that Cheers to 34 years! 🥳⁣ ⁣ I have to say that life has been pretty interesting thus far. Each year brings more knowledge, lessons, and strength - both physically and mentally. 💪🏻🧠⁣ ⁣ It took me a long time to get where I’m at today... just about 34 years. I’ve had my ups and I’ve also had my downs. No matter what the situation was - good or bad - it always taught me something. 📜⁣ ⁣ The mind is such a powerful tool. Keep a positive mindset and your thoughts can become your reality. Another cheers to health and happiness! 💡⁣ ⁣ I want to say thank you all for the love and support over the years. It’s been truly amazing I’m stoked to continue moving forward in this amazing journey of life. Thank you all! ❤️ #LifeIsWhatYouMakeIt #knowledge #wisdom #positivity #shredded #abs
The dubs are coming back! I’ve been practicing e The dubs are coming back! I’ve been practicing everyday for the past 3 days and just hit a new PR of 39!⁣ 📈 ⁣ I didn’t practice these for a few weeks and I forgot how to do them. A workout came up at CrossFit and It wasn’t pretty 😭 ⁣ Now I’m doing mandatory dubs everyday! 100 minimum. It’s already paying off. I just need more jumping and wrist flicking endurance. Next stop is 50 dubs! Legggo! #doubleunders #jumprope #fitness #shredded #abs #training #dowork
My first CrossFit Open workout:⁣⁣ ⁣⁣ "Open My first CrossFit Open workout:⁣⁣ ⁣⁣ "Open 16.5"⁣⁣ 21-18-15-12-9-6-3 reps for time of:⁣⁣ • Thrusters (95/65)⁣⁣ • Bar-Facing Burpees⁣⁣ ⁣⁣ It was a long workout and the entire time I focused on my breathing and keeping my heart rate somewhat under control. Pace was everything for this one! Always a great time training with the CFB crew!⁣ ⁣⁣ I finished in ⏰ 15:49⁣⁣ ⁣⁣ I can’t wait to revisit this one again down the road to see the improvements over time! Let’s gooo! 💪🏻 @crossfitbradenton⁣⁣ ⁣⁣ Shorts by @balanceathletica - they drop next week with Kingdom Line! (Link in bio)⁣⁣ #crossfit #16.5 #training #thrusters #burpees⁣⁣
Sunday conditioning in the street and heat with my Sunday conditioning in the street and heat with my bro @athlete4lifeyt 👊🏼⁣ ⁣ Warm Up: 1 Mile Run 🏃 ⁣ ⁣ Conditioning: 📈⁣ 7 Rounds for Time: ⏰ ⁣ 150ft Sled Pull 🛷 ⁣ 100lbs Med Ball Static Hold 🏀 ⁣ ⁣ While one person pulled the sled, the other would static hold the med ball. We repeated this for 7 total rounds in the blazing FL heat today 🥵 ⁣ ⁣ Happy Sunday my friends! What’s on your agenda? ⁣ ⁣ #conditioning #training #sundayfunday #dowork⁣
Fresh cut, who dis? 🤳🏻⁣ #shredded #physiqu Fresh cut, who dis? 🤳🏻⁣ #shredded #physique #style #fashion #crossfit
Double Sessions! 💪🏻🤠⁣ ⁣ I started the Double Sessions! 💪🏻🤠⁣ ⁣ I started the day at @crossfitbradenton for a 5k run 🏃 The optional cash out was the following:⁣ ⁣ 4 Rounds ⁣ 20 Muscle Snatch (45lbs)⁣ 20 Lateral Raises⁣ ⁣ For workout numero dos I came to @crunch.university with my bro @athlete4lifeyt for some vested training. Here’s what we did:⁣ ⁣ 4 rounds⁣ 50ft Sled Push⁣ 10 Med Ball Squat Clean⁣ 50ft Med Ball Carry⁣ 50ft Tire Flip⁣ 50ft Sled Pull ⁣ ⁣ My quads are on fire but it was a good one! Weighted vest is by @unbrokenshopcom 🔥⁣ Use code: NICK for 10% off. 👊🏼😎⁣ ⁣ What did y’all train today? #training #crossfit #conditioning #workoutoftheday #cardio⁣ ⁣ ⁣
I ran my fastest mile time ever... 6:46⁣ ⁣ I w I ran my fastest mile time ever... 6:46⁣ ⁣ I wanted to test my 1 mile time for speed today. My previous fastest mile on the street was a 7:23. On a track it was 7:07. Today I flew right by those numbers. ⁣ ⁣ If you put in the work - you can improve at whatever it is you desire. Cardio was my biggest weakness because it was never a focus. Lifting heavy and looking a certain way was all I cared about. ⁣ ⁣ I now understand what true fitness is. I’m having a blast. Happy Sunday my friends! Go run a mile! 🏃 #fitness #running #physique #training #sundayfunday
I took on a 5k run today.. 🏃 ⁣ ⁣ Running wa I took on a 5k run today.. 🏃 ⁣ ⁣ Running was never one of my strong points. When I started training for Murph - the 1 mile runs were super difficult. I had to give my all to complete them. Then sit there and struggle to catch my breath. ⁣ ⁣ It’s been about 4 weeks since I’ve started focusing on improving my metabolic conditioning and cardiovascular endurance. The training has been tough and challenging but it’s really paying off. ⁣ ⁣ 4 weeks ago I didn’t even think I could complete a 5k run. Today I wanted to challenge myself and see where I stood up against the 5k. ⁣ ⁣ To be honest I was estimating a completion time of 26-27min. I really surprised myself. ⁣ ⁣ ⏱ 24:30 was my 5k time ⁣ ⁣ It goes to show that you can improve whatever you want as long as You Put In The Work! I’m excited to keep progressing forward! Let’s goooo! 💪🏻🤠⁣ 🎥: @thisismickeys⁣ #running #5k #fitness #health #cardio #conditioning #endurance #yeehaw⁣ #motivation #gains #quads
Another Monday on the grind...⁣ ⁣ I had a soli Another Monday on the grind...⁣ ⁣ I had a solid bench press session this morning for session number one. High volume (75 reps) 🤪⁣ ⁣ I just finished up my metabolic conditioning session. Here’s what I did:⁣ ⁣ 6 Rounds 💦⁣ 45 Second High Intensity Row⁣ 3:30 Minute Rest⁣ ⁣ My engine is stronger than it’s ever been. I’m excited to be taking on Murph again on June 30th. My last time was 1 hour and 12 minutes. I can guarantee you that I’ll break under 60min with the 20lbs vest this time. ⁣ ⁣ I’m feeling better than ever!⁣ ⁣ Daily Calories: 4,000⁣ Training Sessions Per Week: 9-12⁣ (I program my training based upon my recovery, which has been amazing)⁣ ⁣ Who’s ready for another Murph video? What time do you think I’ll break? 💪🏻🐻 #conditioning #bodybuilding #crossfit #physique #motivation #hungry #determination
🙌🏻 Deadlift PR 485LBS 🙌🏻⁣ ⁣ Solid 🙌🏻 Deadlift PR 485LBS 🙌🏻⁣ ⁣ Solid way to start the day! It’s been a while since I’ve deadlifted heavy. My previous PR was 475LBS. I’m pretty damn hyped!⁣ ⁣ Evolution of the Bear is in full effect! 💪🏻🐻 #deadlift #workout #training #heavyaf
It’s been a long life walking on my feet so I fi It’s been a long life walking on my feet so I figured I’d give them a rest and try walking on my hands. 🤷🏻‍♂️ #handstandwalk #training #fitness #sundayfunday #workout #gym #functionalfitness Gym: @crunch.university
Feels good to be lifting heavy in the gym again! T Feels good to be lifting heavy in the gym again! The goal is to front squat over 400lbs. It’ll be coming this year for sure!⁣ Let’s goo! ⁣ 315lbs x5 today at @crunch.university⁣ #squat #strength #glutes #progress #legday #workout #power #gains
#blackouttuesday #blackouttuesday
#WeAreAllEqual - As a white man living in America #WeAreAllEqual - As a white man living in America I feel that it’s only right that I give my input about the current events. Yes - I know you all have been seeing this everywhere but I wanted to say a few words. ⁣ ⁣ I always say never judge a book by it’s cover. Especially a human being. It does not matter your height, your weight, your age, your skin color, your religion, your followers, your fame, your education, your gender, or your beliefs - God Created Us All Equal. No human is greater than any human.⁣ ⁣ I have many friends of all colors, genders, ages, and ethnicities. We are all equal! ⁣ ⁣ I hope we can all come together to listen, understand, speak up, and teach each other how to #love. Hate will never get us anywhere. Life is too short to hate. Stay safe and spread the love my friends. 🙏🏻🙏🏿❤️ #justiceforgeorgefloyd #blacklivesmatter ⁣ ⁣ I donated to support the movement and ongoing fight to end state-sanctioned violence, liberate Black people, and end white supremacy forever. #WeAreEqual ⁣ ⁣ 💰 Donate here: www.blacklivesmatter.com⁣ ⁣ 📱 Text to demand change:⁣ Text JUSTICE to 668366⁣ Text FLOYD to 55156⁣ Text RESIST to 50409⁣ Text ENOUGH to 55156
Sunday well spent with little Emma turning 5 today Sunday well spent with little Emma turning 5 today! It’s crazy how time flies. I love you Emma ❤️ #birthdaygirl #happybirthday #sunday
Current Physique 💪🏻⁣⁣ ⁣⁣ This was af Current Physique 💪🏻⁣⁣ ⁣⁣ This was after hitting cardio on the row machine this morning at @crunch.university. I’m starting a new journey getting into CrossFit and I really need to focus on improving my metabolic conditioning. ⁣⁣ ⁣⁣ I went to my first CrossFit class yesterday at @crossfitbradenton. I had the same difficult time catching my breath as I did during Murph. I have no trouble moving the weight but what gets me is not being able to breath enough while moving weight for an extended period of time. ⁣⁣ ⁣⁣ When I was skateboarding every day - it was tons of cardiovascular work. During my whole lifting journey I never made metabolic conditioning a focus at all. It was something I only used when dieting to create a calorie deficit. ⁣⁣ ⁣⁣ Don’t make the mistake I did and ignore cardio. Get the cardio in and improve it’s function and performance. ⁣⁣ ⁣⁣ This mornings cardio session:⁣⁣ ⁣⁣ 5 Minute Row ⁣⁣ 2 Minute Rest⁣⁣ Repeat 3x⁣⁣ ⁣⁣ I kept a steady consist pace for all rounds. It was challenging but I’m excited for this new journey to improve. I will be varying my cardio sessions in the following: Speed/Threshold, Anaerobic, Endurance, and Max Aerobic Power. It’s about to get interesting! 🥵 #conditioning #cardio #physique #fitness #training #health #motivation #performance #wod⁣⁣ #crossfit
Change does not happen over night. These photos ar Change does not happen over night. These photos are 2 months apart. There isn’t a huge change in body composition but after all those brutal Murph training sessions of hundreds of pull ups and push ups - I gained some thickness up top. ⁣ ⁣ Training for Murph has really opened my eyes into realizing that you can make gains outside of the gym. It’s been fun to step out of my comfort zone and train in a way I’ve never trained before. ⁣ ⁣ My next big focus is to work on my cardiovascular endurance. The biggest challenge during Murph was catching my breath. I had the muscular strength and endurance all day but not the engine to maintain the rpm. Time to crank up the conditioning work and improve! ⁣ ⁣ What’s one thing you need to work on to make yourself more balanced? 🤔 Post it down below to make yourself accountable to achieve your goal! Let’s get better together! 💪🏻😁 ⁣ #transformationtuesday #physique #gains #motivation #progression #improvement
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