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Sometimes you need to slow it down a bit… Contr Sometimes you need to slow it down a bit… Controlling the tempo of an exercise puts more time under tension on the muscle. This can translate to a better muscle mind connection, strength, and hypertrophy. Try it out sometime. Count the seconds as you are lowering the weight. You’ll learn that is much more difficult but it will make you strong!
Gotta love the journey 📈 Gotta love the journey 📈
When they ask me if I track macros on Thanksgiving When they ask me if I track macros on Thanksgiving… Happy Thanksgiving my friends! I hope you all have an amazing holiday with your loved ones.
Another day at the office @crossfitbradenton Fun Another day at the office @crossfitbradenton Fun session today with mi amor @laudicess ❤️ #gymnastics #handstand #walk #crossfitbradenton
Throwback when I tried out for baywatch. 📸: @t Throwback when I tried out for baywatch. 📸: @thisismickeys
30 Reps @ 70% Break them up however you want. 30 Reps @ 70% Break them up however you want. I did 5 Sets of 6 Reps I didn’t use any knee sleeves or a belt. I try to only use them when I really need them. If you’re always training with a belt, you’re missing out on building some solid core strength. Of course belts are fine to use but try to only use it when you really need it. Happy Monday my friends! I hope y’all got ya squat on today! 💪🏼 #squat #legday #motivation #strengthtraining #lifting
Caption this.. Best caption will be pinned and w Caption this.. Best caption will be pinned and will receive a free Got Donuts Shirt. Good luck! 🤞🏻
5,4,3,2,1… Rep Scheme from my front squat sessi 5,4,3,2,1… Rep Scheme from my front squat session. 5 @ 315lbs 4 @ 335lbs 3 @ 345lbs 2 @ 355lbs 1 @ 370lbs This day was wasn’t to work up to a 1rm for the day but it was fairly close. My best 1rm front squat is 395lbs. Looking to hit 400lbs+ by the end of the year tho. Coming soon! I hope everyone is having an awesome Monday! #squat #strengthtraining #mobility #consistency
Behind the scenes 📸 It was awesome shooting w Behind the scenes 📸 It was awesome shooting with @tyrsport last month. Great times for sure! 🙌🏼 #model #photoshoot #fitness #studio #tyr #nyc
Mi amor @laudicess ❤️ #halloween #couple #lov Mi amor @laudicess ❤️ #halloween #couple #love #amor
Try this one 🔥 40cal bike 100 double unders 40 Try this one 🔥 40cal bike 100 double unders 40 toes 2 bar 1000m row First workout after coming back from vacation. Feels great to be training again! Did the double unders unbroken and toes 2 bath did 20/10/10. Finished at 9:10 ⏰ Give it a go an let me know what you think. Thanks @barmrd for the programming 🦾
Who’s ready for the new week? 🙋🏻‍♂️ Who’s ready for the new week? 🙋🏻‍♂️ Last week was pretty solid. Here’s a few clips from Fridays session. 20 reps @ 80% on the back squat was 💀 Squats on the menu again today 🤪 Lets get it started in here! @crossfitbradenton
Memory Lane… 🛹 Memory Lane… 🛹
Got Brownies? 🤪 The new Halloween Pack from @ Got Brownies? 🤪 The new Halloween Pack from @buckeyebrownies is legit! 🔥🔥🔥 Use Code: TeamBigBites to save 10% Don’t miss out! HAPPY HALLOWEEN 🎃 #teambigbites #halloween #brownies #foodie
I didn’t work out for 12 days 🫠 As you guys I didn’t work out for 12 days 🫠 As you guys saw, Laura and I spent a lot of time up in New England. We were busy visiting friends and family. We only did one running session. Stoked to be back training! It’s nice to take a break once in a while. Squat session from today: 10 @ 225lbs 8 @ 250lbs 6 @ 275lbs 4 @ 300lbs 2 @ 325lbs What did you train today? 🤔 #squats #legday #crossfitbradenton #strength #legs
Simple workout but it was a burner! 😮‍💨 Simple workout but it was a burner! 😮‍💨 For Time: 50 Wall Balls (20/14) (10’) 200ft Front Rack Dumbbell Lunge Walk (50s/35s) 50 Wall Balls (20/14) (10’) ⏰ My Time - 6:38 I liked this one. Been getting comfortable being uncomfortable with Wallballs. It’s all about controlling that heart rate and breathing. Try it out and let me know what you think! 👊🏼😎 #mayhemathlete #iam1stphorm #crossfitbradenton
Can anyone understand what she’s saying? 🤣 Can anyone understand what she’s saying? 🤣
Are you working? Or hardly working? In order f Are you working? Or hardly working? In order for great results, it takes great consistency and discipline. Not only is your training regiment important, but also your nutrition, sleep, stress management, and more. For me, I make it a priority to ensure I’m doing everything I can daily to improve and progress. Tracking macros, hitting my training sessions, meditation, 7-8hrs of sleep nightly, and stretching are all part of my lifestyle. Make daily “tasks” turn into habits. It will never feel like a chore again. Happy Tuesday my friends. Have a great one. 👊🏼
Full Day of Eating video is now live on my channel Full Day of Eating video is now live on my channel. 🤌🏼 Check it out and be sure to subscribe 🙏🏼 Everyone have a good weekend! ✌🏼😎 #fulldayofeating #nutrition #hashimotos #hypothyroidism
Do you prefer back squats or front squats? Front Do you prefer back squats or front squats? Front squats for me 🙋🏻‍♂️ 5x3 @ 80% today #squat #strength #training #legday #crossfitbradenton
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