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    New PR 405lbs x3 🏋🏻‍♂️ Fun workout to New PR 405lbs x3 🏋🏻‍♂️ Fun workout tonight @crossfitbradenton Rep Scheme 7-7-5-5-3-3 315lbs x7 335lbs x7 355lbs x5 375lbs x5 395lbs x3 405lbs x3 I’ve never been more motivated in my life to train. Since I’ve started CrossFit it’s made training so fun. I’m stoked! #iam1stphorm #crossfit #squats #glutes #power #legday #strength Thanks for filming @aquzuqa 🙌🏻
    Best caption gets pinned 📌 📸: @thisismicke Best caption gets pinned 📌 📸: @thisismickeys #beach #vibes #motivation #abs
    Barbell Club 🏋🏻‍♂️⁣ ⁣ Here’s wor Barbell Club 🏋🏻‍♂️⁣ ⁣ Here’s workout #2 of the day:⁣ ⁣ ➡️ Front Squats ⁣ 50% x5⁣ 60% x5⁣ 70% x5⁣ 80% x5 (3 sets) shown in video⁣ - 300lbs ⁣ ➡️ Snatch⁣ 65% x2⁣ 70% x2⁣ 80% x1 (2 sets) shown in video⁣ - 160lbs ⁣ ➡️ Clean & Jerk⁣ 50% x2⁣ 60% x2⁣ 65% x2⁣ 70% x1⁣ 80% x1⁣ 85% x1 (2 sets) shown in video ⁣- 235lbs ⁣ Prepping for an upcoming Olympic lifting competition in 4 weeks. I’m pretty hyped. I love these lifts! ⁣
    Alright, last post about the competition... Actual Alright, last post about the competition... Actually, you know what? I’ll probably post some videos this week too. I had too much fun not to share it. Words can’t explain how much fun I had. Being together with the @crossfitbradenton fam at the @battleatthebeach5 was something special. We all pushed ourselves to be our best. If it wasn’t our turn to compete - we were cheering for our squad! 👏🏼 I drank the kool-aid earlier this year. But now - I just got bit by the competition bug. I absolutely loved it. See y’all at the next event! 🏋🏻‍♂️ #crossfit #competition #squad #family #shredded #abs #motivation
    ‼️Important Message‼️ . . . Not really... ‼️Important Message‼️ . . . Not really... just enjoy your Sunday and maybe eat a donut 🍩🤪 Today I’m resting and recovering from yesterday’s competition. I had an amazing time. I can’t wait for the next one. What’s your Sunday looking like? #donuts #chillin #poolside #goodvibes #lifeisgood 📸: @thisismickeys
    Competition Day is here! @battleatthebeach5 WO Competition Day is here! @battleatthebeach5 WOD #1 ✔️ 3 more workouts to go 💦 📸: @thisismickeys #iam1stphorm #crossfit #competition #beach
    It me. It me.
    Caption this.. 📸: @thisismickeys #photography Caption this.. 📸: @thisismickeys #photography #malemodel #bluesteel #teambigbites #freshcutgrassbirdschirping #florida #hurricane
    CrossFit Total 📝 Today was the first time I’ CrossFit Total 📝 Today was the first time I’ve ever tested my CrossFit Total. I’m pretty stoked on my results. Back Squat: 435LBS/197KG Strict Press: 225LBS/102KG Deadlift : 445LBS/202KG The back squat and strict press I was pretty dead on. For the deadlift - my current 1rm is 485lbs. I haven’t deadlifted real heavy in quite some time. I’ll take the 445lbs today. Thanks @athlete4lifeyt for letting me borrow your belt for this one! 🙌🏻 ➡️ My total today was 1,105LBS/502KG. Time to starting hitting heavy dead’s and squats again! My goal is to reach a 1,200LBS total. I’ll get there next year for sure! Have you tested your CrossFit total? What was your result? 🤔 Shorts by: @tenthousand.cc Code: DOMPIERRE15 to save 15% #iam1stphorm #crossfittotal #crossfit #strength #squat #strictpress #deadlift #power #workout
    Behind the Scenes 📽 I had a great time shootin Behind the Scenes 📽 I had a great time shooting with @1836co. This video shows what it’s like behind the scenes of the amazing production they created for @oakandstoneclothing! 🎬 Did you see the full video yet? If not, check it out on my IGTV or on @1836co and @oakandstoneclothing IG. It came out pretty damn awesome! 🙌🏻 #crossfit #production #film #myjourney #motivation #passion
    I love me some cleans and front squats 🤪 #clean I love me some cleans and front squats 🤪 #cleans #frontsquats #crossfit #hwpo They deleted my last video because of the song. Hopefully they don’t delete this one.
    I like to lift 🤪 I’ve been having a lot of f I like to lift 🤪 I’ve been having a lot of fun with CrossFit doing all these Metcon’s but I will forever love strength training. I got super excited when I first got into CrossFit and I didn’t do any additional lifting besides CrossFit class. Barbell Club started up where I learned the Olympic lifts and we also started hitting some heavy squats. Back squats are fun but hands down - I love front squats the most. Here’s a back squat set from barbell club the other night. We worked off some percentages and drilled some clean and jerks. I got some big goals I want to hit this year with my lifts! What’s your best fitness goal you are currently focused on? #crossfit #squat #strength #power #speed #workout #training #motivation #hwpo #iam1stphorm
    👶🏻 or 🧔🏻?⁣ ⁣ Left Photo (2014) - I 👶🏻 or 🧔🏻?⁣ ⁣ Left Photo (2014) - I thought being shredded was the coolest thing in the world. I didn’t give a damn about how strong I was. All I cared about was aesthetics and how many macros I had to eat. ⁣🤦🏻‍♂️ ⁣ Right Photo (2020) - After years of experience with training and nutrition - I learned how to be strong and lean at the same time. 🏋🏻‍♂️ ⁣ More muscle = more calories = higher output. 💡 ⁣ ⁣ For a long time I was stuck in that small weakened shredded state. I thought that’s how it is when you want to be lean. You stay weak and hungry all the time. 💀 ⁣ ⁣ When I started eating more I noticed how much better I felt. I was getting stronger and my physique was improving. ⁣ ⁣ ➡️ One thing a lot of people fear when eating more is gaining fat. ⁣ ⁣ ➡️ One thing a lot of people don’t understand is, the metabolism can adapt both ways. ⁣ ⁣ ➡️ When you are dieting, it will adapt. ⁣ ⁣ ➡️ When you are gaining, it will adapt. ⁣ ⁣ As I was eating more, I was burning more due to being able to put more effort into my workouts. It’s pretty amazing how the body works and adapts. ⁣ ⁣ It’s been fun experimenting with different diets along the way. I’ve tried keto, plant based, paleo, fruits only, and macro tracking. ⁣ ⁣ What I’ve found best for me is tracking macros while keeping carbohydrates high. This will allow you to train at your highest output as long as your macros are in check. ⁣ ⁣ We have a lot of days on this earth. There’s nothing wrong with trying something new to see how you feel, look, and perform. You might find a new way of living that you really enjoy! 👌🏼 #iam1stphorm #transformationtuesday #shredded #motivation #iifym #abs #crossfit #physique #fitness #model
    Happy Halloween! Everyone be safe where ever you Happy Halloween! Everyone be safe where ever you are this weekend! 🎃 #rambo #halloween #costume #2020 #merica
    24hrs without food..⁣ ⁣ or “Fasting”⁣ ⁣ I use to fast on the daily. I’ve done all the way up to a 72hr fast. I did it for experimental purposes. I really like to challenge myself mentally as well as physically. ⁣ ⁣ I haven’t fasted in quite sometime but I wanted to throw in a 24hr fast. ⁣ ⁣ Fasting is an amazing tool for fat loss. Depending on how you structure your eating window - you can have a really tight eating window of 1hr or up to 8hrs. ⁣ ⁣ The typical intermittent fasting protocol is a 16/8. ⁣ ⁣ 16 hours of fasting ⁣ 8 hours of eating⁣ ⁣ How this works is you will skip breakfast and have your first meal at 12pm. You will finish your last meal by 8pm and then you start your fast. You won’t eat until 12pm the following day. ⁣ ⁣ There are many protocols to follow like 16/8, 18/6, 20/4, 22/2, etc..⁣ ⁣ You can play around with timing and see how you feel. Be sure to keep track of calories or macros as it is easy to under-eat when fasting. You want to properly supply your body with the nutrients it needs for optimal recovery. ⁣ ⁣ Have you tried fasting before? What was your experience? #flexfriday #fasting #shredded #abs #motivation #leangains⁣
    It’s easy to quit and give up... If you want to It’s easy to quit and give up... If you want to progress, you must fight through and push to make those adaptations. I had a grueling session this morning on the Echo bike 🥵 1 Minute Max Effort For Cals 2 Minute Rest 7 Total Rounds This was a killer condition workout. Here’s my calories for each of the 7 rounds: 28, 26, 25, 25, 22, 23, 23 I gave every round my absolute all. As you can see I got the most calories in round 1 and then it tapered off. It happens as the fatigue builds up and your legs have a burning pump. Give this one a try! Let me know how you do! 🎥 Video: @thisismickeys 🔥🔥🔥 @crossfitbradenton #crossfit #training #workout #cardio #conditioning #hwpo #iam1stphorm
    Weekends with my 🐶 She’s always so happy but Weekends with my 🐶 She’s always so happy but always looks so sad 🤣 @zoedompierre #frenchie #frenchbulldog #weekend #vibes
    #tbt 360 flip 🦅 #tbt 360 flip 🦅
    Caption this. 📸: @thisismickeys #model #fashi Caption this. 📸: @thisismickeys #model #fashion #bluesteel #whysoserious #srq
    Ask me a question for my next Youtube Q&A video. 👇🏼👇🏼👇🏼 #Training 🏋🏻‍♂️ #Nutrition 🍎 #Supplementation ♻️ #Lifestyle 😎 #Business 📱 Etc. 📸: @lee_wallace20 #iam1stphorm
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