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Online Coach | Fitness Model | Skateboarder | Youtuber 
Open/Close Menu Nick Dompierre Online Personal Trainer, Pro Skateboarder, Youtuber, Model
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    nickdompierre
    Can you guess what I said to make her laugh? 😂❤️ @laudice8 (this is us everyday) #miamor #mipreciosa #micorazon #mivida 📸: @tacticalimages
    My Top 5 to make my day the best it can be. 1️ My Top 5 to make my day the best it can be. 1️⃣ Meditation 🧘🏻‍♂️ it’s amazing to have control over your thoughts. Every day, we process so much information with our mind and it can be a lot sometimes. Try meditating for at least 5-10 minutes daily and work your way up to longer if needed. 2️⃣ Ice Baths 🧊🛀 they are amazing for managing stress and controlling the mind. It actives the parasympathetic nervous system. The increase in parasympathetic activity has positive effects on all kinds of conditions such as anxiety, depression, and gut problems. Your gut is your second brain. 🧠 Think about that one. 💡 3️⃣ Nutrition 🍎 has a huge impact of how you feel. Making poor food choices can make you feel poor. Making good food choices can make you feel good. Simple right? It kinda is. Think fruits, veggies, quality protein sources, and some starch if you are training intensely. 4️⃣ Sleep 🛌 is the number one hormone optimizer. It’s amazing what quality sleep can do for the quality of life. Try to get at least 7-9hrs nightly. More sleep promotes more fat loss and better recovery. Sleep more. 💤 5️⃣ Workout 🏋🏻‍♂️ Working out always makes me feel good. If you have your nutrition and sleep in check, you should be recovering well and looking forward to your workouts. Hitting PR’s, gaining muscle, dropping body fat, or even just to feel good and confident - a good training plan is important to have. (Link in bio if coaching is needed) What are some things that make you feel your best each day? 🤔 #meditation #mindset #positivity #nutrition #sleep #health #lifestyle 📸: @thisismickeys
    Every day I strive to be better than yesterday. I Every day I strive to be better than yesterday. I don’t always feel 100% but I can assure you that I’m always putting in 100%. You get what you give! Fit by: @tenthousand.cc Use Code: DOMPIERRE15 to save. Im wearing favorite shorts - the 7” interval along with the lightweight shirt. Check ‘em out! #tenthousand #fitness #motivated #letsgetit 📸: @thisismickeys
    Join me in the $50,000 8 Week Transphormation chal Join me in the $50,000 8 Week Transphormation challenge for free! It’s super easy to sign up! 1️⃣ Download the 1st Phorm App to today by clicking the link in my bio! ⭐️ Select me “nickdompierre” as your advisor. This will allow me to help you one on one. (With premium version) 2️⃣ Upload your Starting Photos in the 1st Phorm App before the deadline on October 11th @ 11:59pm CST. 3️⃣ Utilize the 1st Phorm App's many features to help you get the best results possible, including: meal plans, workout plans, step tracker, personalized help, exercise videos, live calls, and so much more... 4️⃣ Put in the work and EARN the results! At the end of those 8 weeks, the $50,000 Fall TransPHORMation Challenge winner and the $10,000 runner-up will be chosen! I know I’m looking to gain some lean mass over these next 8 weeks. What is your goal over these next 8 weeks? 🤔 #iam1stphorm #8weekchallenge #transphormation #fitness #shredded #abs
    Everyday we get to celebrate our love together. To Everyday we get to celebrate our love together. Today, we celebrate for the newly Mr and Mrs Jeff Flippen! Congratulations @drivingforce_jeff and @_andreapug for tying the knot! We wish you guys all the health and happiness! ❤️ #love #mireina #miamor #migordi
    Sometimes you just have to eat a donut… or two 🤷🏻‍♂️ 📸: @lee_wallace20 #Tbt when I went to the @1stphorm HQ for the first time. They spoiled me with a giant box of donuts 😍 #iam1stphorm #teambigbites #donuts #tbt
    Happy Birthday to my little girl @zoedompierre! Yo Happy Birthday to my little girl @zoedompierre! You are growing so fast and becoming so smart. Daddy loves you! #frenchie #birthday #zoe
    1 or 2? Solid training session today @crossfitbra 1 or 2? Solid training session today @crossfitbradenton! 📸: @thisismickeys 5 Rounds for time: 60 Double Unders 20 GHD 5 Muscle Ups ⏰ 15:30 I stuck with a consistent manageable pace for this one. GHD’s definitely crushed the core but it was a fun workout. I’m wearing my favorite shorts by @tenthousand.cc! 🩳: Interval | 7” Length I’m 5’-11”, 205lbs, and I wear a size large with the liner. It’s the most comfortable short you’ll ever train in! Check them out and use my code: DOMPIERRE15 to save 💰 #betterthanyesterday #tenthousand #crossfitbradenton #bradenton #iam1stphorm
    #tbt After our trip to the @crossfitgames we did s #tbt After our trip to the @crossfitgames we did some site seeing in Chicago! What an amazing city! ❤️ @laudice8 #chicago #vacation #travel #photography #miamor #migordi
    So this happened today.. Today was my first Olym So this happened today.. Today was my first Olympic Weightlifting Competition. I had a blast! 🥇 Thank you Coach @jordie2795 for all the help! It’s been an awesome journey thus far. 3 weeks until the next competition on 9/11 for the Tampa Bay Area Classic 8 by @keeppulling! 🙌🏼 Let’s gooo! @crossfitbradenton @teamflgulfcoast @coachrichlansky @crossfit_blake @miss_cka #olympicweightlifting #competition #moretocome
    #tbt my first ever CrossFit competition. Good time #tbt my first ever CrossFit competition. Good times!
    Life moves pretty fast. If you don't stop and look Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller 📸: @thisismickeys #iam1stphorm #downtown #sarasota #srq #fashion #fitness #model #teambigbites #photography
    New video is live! I had 4 hours to eat everythin New video is live! I had 4 hours to eat everything in the strip mall. Here’s the rules: 1️⃣ You have to go to each store in order. 2️⃣ Spent a minimum of $10 dollars at each store. 3️⃣ Complete the challenge within 4 hours. I did have the option to use 3 life lines: 1️⃣ Buy Out 2️⃣ Ask the Audience 3️⃣ Double or Nothing Be sure to check it out and see how I did and what purchases I made! 👀 A big thanks to the homie @willtenny for this epic idea! 👊🏼😎 📸: @thisismickeys #foodchallenge #shoppingchallenge #challenge
    Just wanted to say hello and I hope everyone had a Just wanted to say hello and I hope everyone had a great Monday. Have a great week my friends. Much love! #iam1stphorm 📸: @thisismickeys
    Wow.. what a weekend.. It started out last Thursd Wow.. what a weekend.. It started out last Thursday when mi amor @laudice8 surprised me with @crossfitgames tickets for my birthday. I couldn’t believe it. Friday we flew into Chicago and met up with our Venezuelan family. 🇻🇪 Then we drove to Madison, WI - the home of the CrossFit Games. Saturday and Sunday we attended the 2021 CrossFit Games. What an experience… I got to see the goat @richfroning for the first time. For those that don’t know - Rich has been a huge inspiration for me since I’ve started my CrossFit journey. He’s seriously the greatest to ever do it. #legend I want to say another HUGE thank you to my love @laudice8 for making all this happen. I love you so much mi gordii. I think I know what I want for my birthday for the rest of my life 😂 Te Amo ❤️ #crossfitgames #crossfit #inspired #motivated
    We attended our first wedding together 😍 I love We attended our first wedding together 😍 I love you @laudice8 #wedding #couple #love #teamo #mivida
    Client Spotlight 👀 Meet my client @mitchell_s Client Spotlight 👀 Meet my client @mitchell_sibilla. Mitchell and I started working together 1 year ago. He came to me with the goal of gaining strength and building muscle while turning it into a healthy lifestyle. Starting Date: July 7, 2020 Starting Weight: 146.4lbs Starting Macros: 80F/400C/160P One year later.. Bodyweight: 179.8lbs Macros: 85F/535C/220P I made adjustments based upon his weekly and monthly data. You only need “x” amount of calories to gain strength and size. I kept his surplus relatively small but he has responded well. He has gained a tremendous amount of strength and size. I’m excited to continue watching Mitchell’s progress. He’s absolutely crushing it! Great work Mitchell! 💪🏼 Do you need help reaching your goals? I’m currently accepting new clients. I’d be stoked to help you! (Link in bio) #transformation #buildmuscle #strength #bodycomposition #fatloss #hypertrophy #hwpo
    BYOB.. Build your own bowl 🍲 When I’m putt BYOB.. Build your own bowl 🍲 When I’m putting together a meal - I always think of 3 things. 1️⃣ Macronutrients 2️⃣ Micronutrients 3️⃣ Taste Macronutrients are made up of fats, carbs, and protein. You need fats for satiety and proper hormonal balance. 1g of fat = 9 calories. You need carbohydrates to fill your glycogen and fuel your exercise. They are the main source of energy for the body. 1g of carbohydrate = 4 calories. Post workout I’m typically consuming 2x the normal amount of carbs I consume in a normal meal. (See picture) You need protein to grow, rebuild and repair tissues, and protect lean body mass. 1g of protein = 4 calories. I make sure I’m getting enough macronutrients to properly fuel my body to perform its best and recover optimally. ….. Micronutrients are the vitamins and minerals you absorb via food and supplementation. The most nutrient dense foods consist of fruits, veggies, meats, and dairy. 🍏🍊🍇🍓🍌🥦🥝🥒🍅🫑🥑🥩🍗🍳 I also consume Opti-Reds and Opti-Greens by @1stphorm every morning as they a packed with vitamins, minerals, and probiotics to support healthy digestion. (Link in bio) ….. Now taste… of course it’s important to consume enough food and supply the body with nutrients - but we can’t forget to make it taste good. They are many delicious spices I use daily. Salt(lots of it), garlic, onion, turmeric, parsley, cumin, pepper, crushed red pepper, and many more. ….. What do you think about when you put your meals together? 🤔 What do you struggle with to stay on track? 🤔 Let me know 👇🏼👇🏼👇🏼 #health #nutrition #fitness #knowledge #is #power
    What’s better than pizza? 🤔 Full Day of Eat What’s better than pizza? 🤔 Full Day of Eating Pizza is now live on my YouTube channel. 📺 nickdompierre I think this has to be the most enjoyable cheat day yet. 🤪 Muchas gracias to mi novia @laudice8 for the suggestion! ❤️ 📸: @thisismickeys #pizza #eatpizza #carbs #teambigbites #hungry
    What am I looking for? 👀 📸: @thisismickeys What am I looking for? 👀 📸: @thisismickeys 🩳: @tenthousand.cc (DOMPIERRE15 to save 💰) #iam1stphorm #beach #wednesday #abs #motivation
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