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#tbt After our trip to the @crossfitgames we did s #tbt After our trip to the @crossfitgames we did some site seeing in Chicago! What an amazing city! ❤️ @laudice8 #chicago #vacation #travel #photography #miamor #migordi
So this happened today.. Today was my first Olym So this happened today.. Today was my first Olympic Weightlifting Competition. I had a blast! 🥇 Thank you Coach @jordie2795 for all the help! It’s been an awesome journey thus far. 3 weeks until the next competition on 9/11 for the Tampa Bay Area Classic 8 by @keeppulling! 🙌🏼 Let’s gooo! @crossfitbradenton @teamflgulfcoast @coachrichlansky @crossfit_blake @miss_cka #olympicweightlifting #competition #moretocome
#tbt my first ever CrossFit competition. Good time #tbt my first ever CrossFit competition. Good times!
Life moves pretty fast. If you don't stop and look Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller 📸: @thisismickeys #iam1stphorm #downtown #sarasota #srq #fashion #fitness #model #teambigbites #photography
New video is live! I had 4 hours to eat everythin New video is live! I had 4 hours to eat everything in the strip mall. Here’s the rules: 1️⃣ You have to go to each store in order. 2️⃣ Spent a minimum of $10 dollars at each store. 3️⃣ Complete the challenge within 4 hours. I did have the option to use 3 life lines: 1️⃣ Buy Out 2️⃣ Ask the Audience 3️⃣ Double or Nothing Be sure to check it out and see how I did and what purchases I made! 👀 A big thanks to the homie @willtenny for this epic idea! 👊🏼😎 📸: @thisismickeys #foodchallenge #shoppingchallenge #challenge
Just wanted to say hello and I hope everyone had a Just wanted to say hello and I hope everyone had a great Monday. Have a great week my friends. Much love! #iam1stphorm 📸: @thisismickeys
Wow.. what a weekend.. It started out last Thursd Wow.. what a weekend.. It started out last Thursday when mi amor @laudice8 surprised me with @crossfitgames tickets for my birthday. I couldn’t believe it. Friday we flew into Chicago and met up with our Venezuelan family. 🇻🇪 Then we drove to Madison, WI - the home of the CrossFit Games. Saturday and Sunday we attended the 2021 CrossFit Games. What an experience… I got to see the goat @richfroning for the first time. For those that don’t know - Rich has been a huge inspiration for me since I’ve started my CrossFit journey. He’s seriously the greatest to ever do it. #legend I want to say another HUGE thank you to my love @laudice8 for making all this happen. I love you so much mi gordii. I think I know what I want for my birthday for the rest of my life 😂 Te Amo ❤️ #crossfitgames #crossfit #inspired #motivated
We attended our first wedding together 😍 I love We attended our first wedding together 😍 I love you @laudice8 #wedding #couple #love #teamo #mivida
Client Spotlight 👀 Meet my client @mitchell_s Client Spotlight 👀 Meet my client @mitchell_sibilla. Mitchell and I started working together 1 year ago. He came to me with the goal of gaining strength and building muscle while turning it into a healthy lifestyle. Starting Date: July 7, 2020 Starting Weight: 146.4lbs Starting Macros: 80F/400C/160P One year later.. Bodyweight: 179.8lbs Macros: 85F/535C/220P I made adjustments based upon his weekly and monthly data. You only need “x” amount of calories to gain strength and size. I kept his surplus relatively small but he has responded well. He has gained a tremendous amount of strength and size. I’m excited to continue watching Mitchell’s progress. He’s absolutely crushing it! Great work Mitchell! 💪🏼 Do you need help reaching your goals? I’m currently accepting new clients. I’d be stoked to help you! (Link in bio) #transformation #buildmuscle #strength #bodycomposition #fatloss #hypertrophy #hwpo
BYOB.. Build your own bowl 🍲 When I’m putt BYOB.. Build your own bowl 🍲 When I’m putting together a meal - I always think of 3 things. 1️⃣ Macronutrients 2️⃣ Micronutrients 3️⃣ Taste Macronutrients are made up of fats, carbs, and protein. You need fats for satiety and proper hormonal balance. 1g of fat = 9 calories. You need carbohydrates to fill your glycogen and fuel your exercise. They are the main source of energy for the body. 1g of carbohydrate = 4 calories. Post workout I’m typically consuming 2x the normal amount of carbs I consume in a normal meal. (See picture) You need protein to grow, rebuild and repair tissues, and protect lean body mass. 1g of protein = 4 calories. I make sure I’m getting enough macronutrients to properly fuel my body to perform its best and recover optimally. ….. Micronutrients are the vitamins and minerals you absorb via food and supplementation. The most nutrient dense foods consist of fruits, veggies, meats, and dairy. 🍏🍊🍇🍓🍌🥦🥝🥒🍅🫑🥑🥩🍗🍳 I also consume Opti-Reds and Opti-Greens by @1stphorm every morning as they a packed with vitamins, minerals, and probiotics to support healthy digestion. (Link in bio) ….. Now taste… of course it’s important to consume enough food and supply the body with nutrients - but we can’t forget to make it taste good. They are many delicious spices I use daily. Salt(lots of it), garlic, onion, turmeric, parsley, cumin, pepper, crushed red pepper, and many more. ….. What do you think about when you put your meals together? 🤔 What do you struggle with to stay on track? 🤔 Let me know 👇🏼👇🏼👇🏼 #health #nutrition #fitness #knowledge #is #power
What’s better than pizza? 🤔 Full Day of Eat What’s better than pizza? 🤔 Full Day of Eating Pizza is now live on my YouTube channel. 📺 nickdompierre I think this has to be the most enjoyable cheat day yet. 🤪 Muchas gracias to mi novia @laudice8 for the suggestion! ❤️ 📸: @thisismickeys #pizza #eatpizza #carbs #teambigbites #hungry
What am I looking for? 👀 📸: @thisismickeys What am I looking for? 👀 📸: @thisismickeys 🩳: @tenthousand.cc (DOMPIERRE15 to save 💰) #iam1stphorm #beach #wednesday #abs #motivation
This nation will remain the land of the free as we This nation will remain the land of the free as well as it is the home of the brave! Happy 4th everyone! 🇺🇸 #independenceday #4thofjuly #merica #united
Snatch PR 🥳 + (5 tips that helped) After these Snatch PR 🥳 + (5 tips that helped) After these last 3 weeks of strictly focusing on Olympic lifting - I hit a 10lbs PR. The first video was tonight with 215lbs/97.72kg on the bar. To be honest, it felt pretty damn easy. It’s amazing how much lighter a weight can feel when the technique of the lift improves. The second video is was back in December. It was 205lbs/93.18kg. As you can see in this video I was really fighting to keep it locked out. So what did I learn and how did I improve? 1️⃣ Shoulders stay over the bar before the lift even starts. 2️⃣ Focus on purely driving with your legs. Pressing the floor away and then jumping. 3️⃣ Keep my triceps flexed as I had the tendency to pull early which will make you lose the power from your legs. 4️⃣ Keep the bar as close to the body as possible. 5️⃣ When the bar reaches the hip - big shrug and pull the elbows vertically. Then you want fast wrists to turn over and lock it out. Before, I would pull the elbows back almost like a reverse curl. These cues really help me and before every snatch to quickly go over the checklist - then execute! A big thanks to coach Jordan over at my second home @crossfitbradenton. The road to 275lbs/125kg begins! #iam1stphorm #snatch #olympicweightlifting #weightlighting #training #progress #gym #workout
We are here in Vegas ready for the @thewestcoastcl We are here in Vegas ready for the @thewestcoastclassic CrossFit competition! I came to support my lovely amazing girlfriend @laudice8 and the @driving_force_crossfit family as they are competing in the team competition this weekend! Let’s go team!! 💪🏼💙🇺🇸🇻🇪 #westcoastclassic2021 #competition #familia
It’s safe to say that I’ve found the girl of m It’s safe to say that I’ve found the girl of my dreams. I really couldn’t be happier. 🙉 Every moment we spend together is so amazing. From laughing till we can’t breathe to eating until we can’t move. 🤣 I’m looking forward to the lifetime we will share together. We are so unbelievably connected, it’s crazy. 🌟 Te amo mi gordi preciosa. Sé mía por la eternidad. 💜💜💜 @laudice8 #222 Gracias a mi hermano @ohrangutang for these amazing photos! 🙏🏻❤️ #love #couple #connection #universe #life #mireina
Running into the week like... 📸: @thisismicke Running into the week like... 📸: @thisismickeys #monday #motivation #dowork #abs #shredded
Caption this 👆🏻 📸: @thisismickeys #mond Caption this 👆🏻 📸: @thisismickeys #mondaymotivation #beach #abs #iam1stphorm #fitness #motivation #model #leangains #crossfit
During training I’m always pushing myself to be During training I’m always pushing myself to be the best I can be. In order to be my best - it’s important to stay well hydrated. I like to drink @DrinkBODYARMOR EDGE because it supplies me with electrolytes that are crucial for proper hydration. It also includes vitamins, minerals, and 100mg of caffeine to give me a little boost when I need it the most. Right now buy any TWO EDGE products at @CircleKStores for a chance to win $10K towards a Dream Gym Sweeps (enter at register with phone number)! #GetYourEDGE • • • #abs #shredded #fitness #hydrate #electrolytes
Another day at the office... I signed up for my f Another day at the office... I signed up for my first individual CrossFit competition for the Bacon Beatdown. I’m pretty stoked for it but I have a lot of work to do. Let’s get it! 🚴 📦: @crossfitbradenton 📸: @thisismickeys 👕: @1stphorm (link in bio) 🩳: @tenthousand.cc (DOMPIERRE15 for 15% off) #iam1stphorm #crossfitbradenton #monday #grind
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