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Work Hard, Recover Harder! 😈 The Ice Barrel is Work Hard, Recover Harder! 😈 The Ice Barrel is part of my everyday routine. I always start my day with it as it wakes me up and sets me up for my day. I also love plunging in after training as it helps me cool down and settle down my nervous system. It helps tremendously with lowering inflammation, improving recovery, improving heart rate variability, and even improving mood. It’s one of the best investments you can make. 👍🏼 Get Cold, Feel Better! 🥶 👉🏼 Code: DOMPIERRE saves you $125 with the one and only @icebarrel 🧊 #coldplunge #icebath #coldtherapy #icebarrel
Deload week. Lower volume and lower percentages. Deload week. Lower volume and lower percentages. This will allow the central nervous system to recover optimally. If you are feeling beat up and run down - it may be time for you to take a deload. It’s like taking 1 step back but 2 steps forward.
Learn about Post Workout Nutrition 👇🏼 Why i Learn about Post Workout Nutrition 👇🏼 Why is post workout nutrition so important? 🤔 When you are working out, you are damaging muscle fibers and the stress from the workout increases your cortisol. Now, damaging muscle fibers and cortisol isn’t a bad thing - we just want to stop it post workout. The best way to do it, is with a fast digesting protein and fast digesting carbohydrate. I use Vegan Power Pro along with Ignition post workout. I like Vegan Power Pro because I don’t tolerate dairy well at all and not only is it a quality plant based protein - it also has a superfood complex and digest enzymes as well. 🌱 I pair it with Ignition because it is a rapid digesting carbohydrate that will spike insulin post workout. Spiking insulin post workout will help blunt the cortisol response and drive the amino acids and carbohydrates to the muscles to repair and recover them. I actually notice that I don’t feel so damn spent after training because this shake replenishes glycogen so rapidly and I feel like I’m ready to go! For those that do tolerate dairy, @1stphorm also makes Phormula-1 which comes in a bunch of delicious flavors to pair with Ignition post workout. 🐮 If anyone has any questions at all - feel free to leave a comment or DM me. 👊🏼📱 Link in bio.
Simple, yet so delicious. 👌🏼 Simple, yet so delicious. 👌🏼
Have you tried @crumblcookies before? I tried th Have you tried @crumblcookies before? I tried them in the video I just released today. Mind blown… 🤯 Alright, now time to put these carbs to use! 💪🏼
This account is FAKE. 🚫🚫🚫 👉🏼 nickdo This account is FAKE. 🚫🚫🚫 👉🏼 nickdompierre_ It is reaching out to all my friends and followers asking for money. Please report it and block it. I typically wouldn’t make a post about a fake account but this one has gone too far. It looks exactly the same as mine but has an _ at the end. Sorry for the inconvenience everyone but I just wanted to give you a heads ups. FAKE ACCOUNT: nickdompierre_ nickdompierre_ nickdompierre_ Report and Block 🙏🏼
She said siii! 😍💍 She said siii! 😍💍
Got back pain? Try this out! I’ve been doing th Got back pain? Try this out! I’ve been doing this before all my training sessions and it’s helped out tremendously. Give it a try and let me know what you think! 👊🏼😎
I definitely ate way too much yesterday… Am I p I definitely ate way too much yesterday… Am I punishing myself? No. I’m using those calories to push myself harder in my workouts. Calories = Energy Use them as your fuel! ⛽️ Did y’all enjoy your Christmas? I did for sure! Let’s all have any awesome week! 💪🏼
It’s 37° in Florida and you’re probably wonde It’s 37° in Florida and you’re probably wondering why I’m still hopping in the Ice Barrel 🥶 Why do I do it? 🤔 - To strengthen the immune system - Improve recovery from training - Improve circulation - Reduce inflammation - Boost my mood - Wake me up I’ve been cold plunging almost everyday for about a year now. It’s honestly the best way to the start the day. Have you tried it? Get Cold, Feel Better! 👉🏼 Code: DOMPIERRE saves you $125 with the one and only @icebarrel 🧊 #coldplunge #icebath #coldtherapy #icebarrel
Have you ever done a Zercher Squat? Throwback to Have you ever done a Zercher Squat? Throwback to the Crunch Days with my bro @kibira_fit 🤜🏿🤛🏼
Find someone who laughs while getting on the bike Find someone who laughs while getting on the bike with you then loves to suffer together 😂 @laudicess
Friday night at the office with mi amor ❤️ @la Friday night at the office with mi amor ❤️ @laudicess
Turning those weaknesses into strengths. Turning those weaknesses into strengths.
World 2022 ✅ What a good time stepping on the U World 2022 ✅ What a good time stepping on the USA Worlds Stage for the first time. It wasn’t my absolute best performance but I gave it my all. Back to the drawing board to work on some areas that need attention. Can’t wait to compete again next year! Let’s get it! 🏋🏻‍♂️ @1stphorm @teamflgulfcoast @crossfitbradenton @tidelinesportsperformance
Let’s talk about protein intake… 🥩 I like Let’s talk about protein intake… 🥩 I like to get at least 1g per lb of lean body weight. My stats: 200lbs & 10% Body Fat 📝 To calculate this: 200lbs x .10% body fat = 20 200lbs - 20 = 180g of protein. I try to get at least 180g of protein daily. 🐓 My favorite sources are: chicken thighs, beef, whole eggs, goat cheese, collagen, and Vegan Power Pro by @1stphorm. I typically spread out my protein into 3 solid meals and supplement with a protein or collagen shake. 🥛Other great sources of dairy protein are: Greek yogurt, whey protein, and milk. I do avoid dairy as I don’t tolerate it well but if you do - have at it! Let me know if you want me to do a post on carbohydrate as well as fats. 👍🏼
Sometimes you need to slow it down a bit… Contr Sometimes you need to slow it down a bit… Controlling the tempo of an exercise puts more time under tension on the muscle. This can translate to a better muscle mind connection, strength, and hypertrophy. Try it out sometime. Count the seconds as you are lowering the weight. You’ll learn that is much more difficult but it will make you strong!
Gotta love the journey 📈 Gotta love the journey 📈
When they ask me if I track macros on Thanksgiving When they ask me if I track macros on Thanksgiving… Happy Thanksgiving my friends! I hope you all have an amazing holiday with your loved ones.
Another day at the office @crossfitbradenton Fun Another day at the office @crossfitbradenton Fun session today with mi amor @laudicess ❤️ #gymnastics #handstand #walk #crossfitbradenton
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