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It’s safe to say that I’ve found the girl of m It’s safe to say that I’ve found the girl of my dreams. I really couldn’t be happier. 🙉 Every moment we spend together is so amazing. From laughing till we can’t breathe to eating until we can’t move. 🤣 I’m looking forward to the lifetime we will share together. We are so unbelievably connected, it’s crazy. 🌟 Te amo mi gordi preciosa. Sé mía por la eternidad. 💜💜💜 @laudice8 #222 Gracias a mi hermano @ohrangutang for these amazing photos! 🙏🏻❤️ #love #couple #connection #universe #life #mireina
Running into the week like... 📸: @thisismicke Running into the week like... 📸: @thisismickeys #monday #motivation #dowork #abs #shredded
Caption this 👆🏻 📸: @thisismickeys #mond Caption this 👆🏻 📸: @thisismickeys #mondaymotivation #beach #abs #iam1stphorm #fitness #motivation #model #leangains #crossfit
During training I’m always pushing myself to be During training I’m always pushing myself to be the best I can be. In order to be my best - it’s important to stay well hydrated. I like to drink @DrinkBODYARMOR EDGE because it supplies me with electrolytes that are crucial for proper hydration. It also includes vitamins, minerals, and 100mg of caffeine to give me a little boost when I need it the most. Right now buy any TWO EDGE products at @CircleKStores for a chance to win $10K towards a Dream Gym Sweeps (enter at register with phone number)! #GetYourEDGE • • • #abs #shredded #fitness #hydrate #electrolytes
Another day at the office... I signed up for my f Another day at the office... I signed up for my first individual CrossFit competition for the Bacon Beatdown. I’m pretty stoked for it but I have a lot of work to do. Let’s get it! 🚴 📦: @crossfitbradenton 📸: @thisismickeys 👕: @1stphorm (link in bio) 🩳: @tenthousand.cc (DOMPIERRE15 for 15% off) #iam1stphorm #crossfitbradenton #monday #grind
15 Minutes - As Many Rounds As Possible Max Calo 15 Minutes - As Many Rounds As Possible Max Calories on the 🚲 *Every 2 Minutes: 4 Squat Cleans @ 205lbs* This was a tough one but I found a good pace and stuck with it the entire workout. My score: 124 Calories Give this one a try! 🥵 📦: @crossfitbradenton 🎥: @thisismickeys #iam1stphorm #crossfit #workout #power #strength
Murph Prep 🇺🇸 With the quarterfinals over Murph Prep 🇺🇸 With the quarterfinals over - I can get back on my Murph training. Let’s get it! 💪🏼 Check out @unbrokenshopcom for vests and more training gear. Use Code: NICK to save 💰 Thanks @athlete4lifeyt for filming 🎥 #murph #crossfit #iam1stphorm #training #merica
Last 2 days of training 💪🏼 The beauty of be Last 2 days of training 💪🏼 The beauty of being new to CrossFit is that you can PR often 🤠 Two PR’s: 290LBS Power Clean 7 Ring Muscle Ups It always fun putting in work with the @driving_force_crossfit fam! @laudice8 ❤️ @drivingforce_jeff @emilianaguerral @eduardo_andres3 #crossfit #powerclean #squats #metcon #ringmuscleup #legday
Well I have to say, this is pretty damn awesome! Well I have to say, this is pretty damn awesome! I entered my first @crossfitgames open this year purely for the experience. I had no idea I would have made it this far. I ended up doing every workout twice. Each time I pushed my myself harder and I improved. It definitely beat me up but I’m beyond stoked that I made it to the quarterfinals. Here’s my scores: 21.1: 38,531st (316 reps) 21.2: 13,710th (14:34) 21.3: 19,199th (158 reps) 21.4: 2,260th (268 lbs) Out the 137,480 worldwide males that entered the open - I came in at 13,309th place They take the top 10% of each region. In the USA, the top 7,410 made the cut. I came in at 6,761st place. They are announcing the workouts for the quarterfinals this Thursday. I believe there is 5 different workouts to be completed over the weekend. Let’s get it! @1stphorm @crossfitbradenton #iam1stphorm #crossfit #crossfitopen #2021season
5 Rounds For Time 🤣 3 Muscle Ups 2 Power Clean 5 Rounds For Time 🤣 3 Muscle Ups 2 Power Cleans @ 225lbs 1 360 Flip As you can see.. I’ve been spending a lot more time working in the CrossFit gym opposed to skateboarding. I miss skating a lot but CrossFit really got a hold of me. Thank you to my big sis for filming! @miss_cka Should I post more videos like this? 🤔 #skateboarding #crossfit #metcon #muscleup
21.2 ✅ I did this workout twice during 21.2. M 21.2 ✅ I did this workout twice during 21.2. My first time I wasn’t very stoked on my time. I thought I was moving fast but after reviewing my video I knew I could be faster. 1st Time: 16:32 (3rd Video) 2nd Time: 14:34 (1st & 2nd Video) ➡️ I was about 2 minutes faster. I made my transitions quick. I took minimal rest and l pushed through the pain better this time. I’m stoked as this score here will rank me higher on the leaderboard for my first ever @crossfitgames open! I’m patiently waiting for 21.3. Let’s see what it is! 👀 Thank you @aquzuqa, @crossfit_blake, @quadtackular, and Coach David for the push today at @crossfitbradenton! And thank you to my love @laudice8 for motivating me everyday to be better. ❤️ #21.2 #crossfitopen #crossfit #iam1stphorm
Just hanging out 🐒 This was a really fun work Just hanging out 🐒 This was a really fun workout that I enjoyed. Check it out 👇🏼👇🏼👇🏼 800m Run 3 Rounds 10 Pull Ups 15 Wall Balls (20/14) 800m Run ⏰ My Time 10:35 Give it a try and let me know what you think! 📸: @thisismickeys 📦: @crossfitbradenton 👟: @inov8training 🩳: @tenthousand.cc (DOMPIERRE15 to save 15%) #crossfit #training #workout #gym #exercise #fitness
Murph is coming soon 🇺🇸 Murph is the worko Murph is coming soon 🇺🇸 Murph is the workout that pretty much started this whole CrossFit journey for me. It’s a pretty tough introductory workout if you ask me. Murph slapped me around and I didn’t like it. It did make me want to improve my fitness more to achieve a better time. My bro @athlete4lifeyt is the one who introduced me to Murph. Thanks Mike 😂 I did Murph 5x last year. Why? I don’t know 🤣 My best time with the 20lbs best was 43:22. This year I have the goal to break into the 30’s. Murph Hero Wod 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run Have you done Murph before? If so, what was your time and how did you break up the work? Vest by @unbrokenshopcom Use Code: NICK to save 10% #iam1stphorm #crossfit #workout #training #motivation #garageworkout #murph
Caption this. Best caption wins a free @teambigb Caption this. Best caption wins a free @teambigbites beanie. Happy Sunday y’all 😎 📸: @thisismickeys #sundayfunday #crossfit #training #photography
Today’s workout was a fun one! 5 Rounds For Tim Today’s workout was a fun one! 5 Rounds For Time: 5 Bar Muscle Ups 15 Hand Release Push Ups 24 Pistol Squats 200m Run The CrossFit open starts next week! Who’s ready?? 🎥: @thisismickeys 📦: @crossfitbradenton 🩳: @tenthousand.cc (DOMPIERRE15) #crossfit #metcon #conditioning #muscleup
Feliz cumpleaños mi amor! I hope you had the bes Feliz cumpleaños mi amor! I hope you had the best birthday yet. Te amo ❤️ @laudice8 #happybirthday #couple #damnshefine #mireina 👸🏼
Sunday’s are rest days. After a long week of har Sunday’s are rest days. After a long week of hard training, it is much needed. I’m still thinking about working out tho. I am looking forward to squats this week. The squat is one of the best lifts to improve your overall total body strength. Every muscle in your body is activated when performing the squat properly. If you aren’t squatting - you are missing out. What are you most excited for in this upcoming week of training? 🤔 Shorts by: @tenthousand.cc Code: DOMPIERRE15 to save 15% #iam1stphorm #squats #workout #legday #glutes #crossfit #training
About yesterday... 🌹 I had an amazing time wi About yesterday... 🌹 I had an amazing time with mi novia yesterday on Valentine’s Day. To be honest - everyday feels like Valentine’s Day with her. I’m so thankful to have her in my life. We get closer and closer as the time goes on. I’m a firm believer in everything happens for a reason. We were definitely destined to meet. I’ve found my soulmate. Te Amo Mi Amor ❤️ @laudice8 #miamor #dameunbesito #minovia #teamo
Baby face and beanie days 😂 #model #physique # Baby face and beanie days 😂 #model #physique #shredded #abs
Here’s a funny little throwback when I was first Here’s a funny little throwback when I was first learning how to squat clean 🤣 this was right around when the quarantine hit at my bro @athlete4lifeyt garage. Swipe left for a little form and technique #transformation. 💪🏻 #epicfail #crossfit #cleans #squat #ouch
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