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Online Coach | Fitness Model | Skateboarder | Youtuber 
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Wow.. what a weekend.. It started out last Thursd Wow.. what a weekend.. It started out last Thursday when mi amor @laudice8 surprised me with @crossfitgames tickets for my birthday. I couldn’t believe it. Friday we flew into Chicago and met up with our Venezuelan family. 🇻🇪 Then we drove to Madison, WI - the home of the CrossFit Games. Saturday and Sunday we attended the 2021 CrossFit Games. What an experience… I got to see the goat @richfroning for the first time. For those that don’t know - Rich has been a huge inspiration for me since I’ve started my CrossFit journey. He’s seriously the greatest to ever do it. #legend I want to say another HUGE thank you to my love @laudice8 for making all this happen. I love you so much mi gordii. I think I know what I want for my birthday for the rest of my life 😂 Te Amo ❤️ #crossfitgames #crossfit #inspired #motivated
We attended our first wedding together 😍 I love We attended our first wedding together 😍 I love you @laudice8 #wedding #couple #love #teamo #mivida
Client Spotlight 👀 Meet my client @mitchell_s Client Spotlight 👀 Meet my client @mitchell_sibilla. Mitchell and I started working together 1 year ago. He came to me with the goal of gaining strength and building muscle while turning it into a healthy lifestyle. Starting Date: July 7, 2020 Starting Weight: 146.4lbs Starting Macros: 80F/400C/160P One year later.. Bodyweight: 179.8lbs Macros: 85F/535C/220P I made adjustments based upon his weekly and monthly data. You only need “x” amount of calories to gain strength and size. I kept his surplus relatively small but he has responded well. He has gained a tremendous amount of strength and size. I’m excited to continue watching Mitchell’s progress. He’s absolutely crushing it! Great work Mitchell! 💪🏼 Do you need help reaching your goals? I’m currently accepting new clients. I’d be stoked to help you! (Link in bio) #transformation #buildmuscle #strength #bodycomposition #fatloss #hypertrophy #hwpo
BYOB.. Build your own bowl 🍲 When I’m putt BYOB.. Build your own bowl 🍲 When I’m putting together a meal - I always think of 3 things. 1️⃣ Macronutrients 2️⃣ Micronutrients 3️⃣ Taste Macronutrients are made up of fats, carbs, and protein. You need fats for satiety and proper hormonal balance. 1g of fat = 9 calories. You need carbohydrates to fill your glycogen and fuel your exercise. They are the main source of energy for the body. 1g of carbohydrate = 4 calories. Post workout I’m typically consuming 2x the normal amount of carbs I consume in a normal meal. (See picture) You need protein to grow, rebuild and repair tissues, and protect lean body mass. 1g of protein = 4 calories. I make sure I’m getting enough macronutrients to properly fuel my body to perform its best and recover optimally. ….. Micronutrients are the vitamins and minerals you absorb via food and supplementation. The most nutrient dense foods consist of fruits, veggies, meats, and dairy. 🍏🍊🍇🍓🍌🥦🥝🥒🍅🫑🥑🥩🍗🍳 I also consume Opti-Reds and Opti-Greens by @1stphorm every morning as they a packed with vitamins, minerals, and probiotics to support healthy digestion. (Link in bio) ….. Now taste… of course it’s important to consume enough food and supply the body with nutrients - but we can’t forget to make it taste good. They are many delicious spices I use daily. Salt(lots of it), garlic, onion, turmeric, parsley, cumin, pepper, crushed red pepper, and many more. ….. What do you think about when you put your meals together? 🤔 What do you struggle with to stay on track? 🤔 Let me know 👇🏼👇🏼👇🏼 #health #nutrition #fitness #knowledge #is #power
What’s better than pizza? 🤔 Full Day of Eat What’s better than pizza? 🤔 Full Day of Eating Pizza is now live on my YouTube channel. 📺 nickdompierre I think this has to be the most enjoyable cheat day yet. 🤪 Muchas gracias to mi novia @laudice8 for the suggestion! ❤️ 📸: @thisismickeys #pizza #eatpizza #carbs #teambigbites #hungry
What am I looking for? 👀 📸: @thisismickeys What am I looking for? 👀 📸: @thisismickeys 🩳: @tenthousand.cc (DOMPIERRE15 to save 💰) #iam1stphorm #beach #wednesday #abs #motivation
This nation will remain the land of the free as we This nation will remain the land of the free as well as it is the home of the brave! Happy 4th everyone! 🇺🇸 #independenceday #4thofjuly #merica #united
Snatch PR 🥳 + (5 tips that helped) After these Snatch PR 🥳 + (5 tips that helped) After these last 3 weeks of strictly focusing on Olympic lifting - I hit a 10lbs PR. The first video was tonight with 215lbs/97.72kg on the bar. To be honest, it felt pretty damn easy. It’s amazing how much lighter a weight can feel when the technique of the lift improves. The second video is was back in December. It was 205lbs/93.18kg. As you can see in this video I was really fighting to keep it locked out. So what did I learn and how did I improve? 1️⃣ Shoulders stay over the bar before the lift even starts. 2️⃣ Focus on purely driving with your legs. Pressing the floor away and then jumping. 3️⃣ Keep my triceps flexed as I had the tendency to pull early which will make you lose the power from your legs. 4️⃣ Keep the bar as close to the body as possible. 5️⃣ When the bar reaches the hip - big shrug and pull the elbows vertically. Then you want fast wrists to turn over and lock it out. Before, I would pull the elbows back almost like a reverse curl. These cues really help me and before every snatch to quickly go over the checklist - then execute! A big thanks to coach Jordan over at my second home @crossfitbradenton. The road to 275lbs/125kg begins! #iam1stphorm #snatch #olympicweightlifting #weightlighting #training #progress #gym #workout
We are here in Vegas ready for the @thewestcoastcl We are here in Vegas ready for the @thewestcoastclassic CrossFit competition! I came to support my lovely amazing girlfriend @laudice8 and the @driving_force_crossfit family as they are competing in the team competition this weekend! Let’s go team!! 💪🏼💙🇺🇸🇻🇪 #westcoastclassic2021 #competition #familia
It’s safe to say that I’ve found the girl of m It’s safe to say that I’ve found the girl of my dreams. I really couldn’t be happier. 🙉 Every moment we spend together is so amazing. From laughing till we can’t breathe to eating until we can’t move. 🤣 I’m looking forward to the lifetime we will share together. We are so unbelievably connected, it’s crazy. 🌟 Te amo mi gordi preciosa. Sé mía por la eternidad. 💜💜💜 @laudice8 #222 Gracias a mi hermano @ohrangutang for these amazing photos! 🙏🏻❤️ #love #couple #connection #universe #life #mireina
Running into the week like... 📸: @thisismicke Running into the week like... 📸: @thisismickeys #monday #motivation #dowork #abs #shredded
Caption this 👆🏻 📸: @thisismickeys #mond Caption this 👆🏻 📸: @thisismickeys #mondaymotivation #beach #abs #iam1stphorm #fitness #motivation #model #leangains #crossfit
During training I’m always pushing myself to be During training I’m always pushing myself to be the best I can be. In order to be my best - it’s important to stay well hydrated. I like to drink @DrinkBODYARMOR EDGE because it supplies me with electrolytes that are crucial for proper hydration. It also includes vitamins, minerals, and 100mg of caffeine to give me a little boost when I need it the most. Right now buy any TWO EDGE products at @CircleKStores for a chance to win $10K towards a Dream Gym Sweeps (enter at register with phone number)! #GetYourEDGE • • • #abs #shredded #fitness #hydrate #electrolytes
Another day at the office... I signed up for my f Another day at the office... I signed up for my first individual CrossFit competition for the Bacon Beatdown. I’m pretty stoked for it but I have a lot of work to do. Let’s get it! 🚴 📦: @crossfitbradenton 📸: @thisismickeys 👕: @1stphorm (link in bio) 🩳: @tenthousand.cc (DOMPIERRE15 for 15% off) #iam1stphorm #crossfitbradenton #monday #grind
15 Minutes - As Many Rounds As Possible Max Calo 15 Minutes - As Many Rounds As Possible Max Calories on the 🚲 *Every 2 Minutes: 4 Squat Cleans @ 205lbs* This was a tough one but I found a good pace and stuck with it the entire workout. My score: 124 Calories Give this one a try! 🥵 📦: @crossfitbradenton 🎥: @thisismickeys #iam1stphorm #crossfit #workout #power #strength
Murph Prep 🇺🇸 With the quarterfinals over Murph Prep 🇺🇸 With the quarterfinals over - I can get back on my Murph training. Let’s get it! 💪🏼 Check out @unbrokenshopcom for vests and more training gear. Use Code: NICK to save 💰 Thanks @athlete4lifeyt for filming 🎥 #murph #crossfit #iam1stphorm #training #merica
Last 2 days of training 💪🏼 The beauty of be Last 2 days of training 💪🏼 The beauty of being new to CrossFit is that you can PR often 🤠 Two PR’s: 290LBS Power Clean 7 Ring Muscle Ups It always fun putting in work with the @driving_force_crossfit fam! @laudice8 ❤️ @drivingforce_jeff @emilianaguerral @eduardo_andres3 #crossfit #powerclean #squats #metcon #ringmuscleup #legday
Well I have to say, this is pretty damn awesome! Well I have to say, this is pretty damn awesome! I entered my first @crossfitgames open this year purely for the experience. I had no idea I would have made it this far. I ended up doing every workout twice. Each time I pushed my myself harder and I improved. It definitely beat me up but I’m beyond stoked that I made it to the quarterfinals. Here’s my scores: 21.1: 38,531st (316 reps) 21.2: 13,710th (14:34) 21.3: 19,199th (158 reps) 21.4: 2,260th (268 lbs) Out the 137,480 worldwide males that entered the open - I came in at 13,309th place They take the top 10% of each region. In the USA, the top 7,410 made the cut. I came in at 6,761st place. They are announcing the workouts for the quarterfinals this Thursday. I believe there is 5 different workouts to be completed over the weekend. Let’s get it! @1stphorm @crossfitbradenton #iam1stphorm #crossfit #crossfitopen #2021season
5 Rounds For Time 🤣 3 Muscle Ups 2 Power Clean 5 Rounds For Time 🤣 3 Muscle Ups 2 Power Cleans @ 225lbs 1 360 Flip As you can see.. I’ve been spending a lot more time working in the CrossFit gym opposed to skateboarding. I miss skating a lot but CrossFit really got a hold of me. Thank you to my big sis for filming! @miss_cka Should I post more videos like this? 🤔 #skateboarding #crossfit #metcon #muscleup
21.2 ✅ I did this workout twice during 21.2. M 21.2 ✅ I did this workout twice during 21.2. My first time I wasn’t very stoked on my time. I thought I was moving fast but after reviewing my video I knew I could be faster. 1st Time: 16:32 (3rd Video) 2nd Time: 14:34 (1st & 2nd Video) ➡️ I was about 2 minutes faster. I made my transitions quick. I took minimal rest and l pushed through the pain better this time. I’m stoked as this score here will rank me higher on the leaderboard for my first ever @crossfitgames open! I’m patiently waiting for 21.3. Let’s see what it is! 👀 Thank you @aquzuqa, @crossfit_blake, @quadtackular, and Coach David for the push today at @crossfitbradenton! And thank you to my love @laudice8 for motivating me everyday to be better. ❤️ #21.2 #crossfitopen #crossfit #iam1stphorm
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