Follow me on:    
Online Coach | Fitness Model | Skateboarder | Youtuber 
Open/Close Menu Nick Dompierre Online Personal Trainer, Pro Skateboarder, Youtuber, Model
 ...
Skip to content
  • Home
  • About Nick
  • Blog
  • Online Coaching
  • Apparel
  • Discount Codes and Links
  • Contact
 ...

Shop

Shop

  • Apparel

    Apparel (6)

News

  • Cameo App
  • TeamBigBites Beanies
  • New Cheat Day Video!
  • 100,000 SUBSCRIBER’S!
  • Cheat Day in Orange County!

Instagram

I get questions daily, asking me about nutrition a I get questions daily, asking me about nutrition and how I eat so many calories every day. As you can see - my training is very intense and I do spend a good amount of time on my feet daily. On average, I get in about 12,000 - 14,000 steps per day. Over the years I’ve improved my metabolism by increasing training volume, activity level, and by eating more food. If you think you have a “slow” metabolism - take a look at your calorie intake, calorie output, activity level, etc.. We can all increase our metabolic rate. It does take a little patience with slight increases in calories/macros over time. Food is fuel. Don’t fear it. #nutrition #metabolism #health #crossfitbradenton
I don’t eat pizza often… but when I do, I eat I don’t eat pizza often… but when I do, I eat a lot of it! New challenge video is live with my bro Alex! Check it out and subscribe! 🍕 #teambigbites #pizza #foodie #challenge
Every 3 mins for 15 mins: 1 Pause + 2 Squats + 1 P Every 3 mins for 15 mins: 1 Pause + 2 Squats + 1 Pause 4 Front Squats | 275 lbs 4 Front Squats | 285 Ibs 4 Front Squats | 295 lbs 4 Front Squats | 300 lbs 4 Front Squats | 305 lbs #crossfitbradenton #squats #legday #strength
This complex was brutal 🥵 5 Sets: 1 Power Sn This complex was brutal 🥵 5 Sets: 1 Power Snatch 1 Squat Snatch 1 Hang Snatch 1 Snatch Balance Gracias to my girls for the hype! 🙏🏼 #crossfitbradenton #crossfit #weightlifting #snatch
Challenge yourself every once and a while. It’s Challenge yourself every once and a while. It’s fun to see what you can do when you push yourself.
Do you want strong and healthy shoulders? Try th Do you want strong and healthy shoulders? Try this! 👌🏼
New Video is Live! 📺 What I Eat In A Day alon New Video is Live! 📺 What I Eat In A Day along with health recipes and a grocery haul from Costco. PS - there is a giveaway 👀 Go check it out and subscribe! Por favor 🙏🏼
Strict Press PR 200x3 📈 The last rep felt like Strict Press PR 200x3 📈 The last rep felt like it took an eternity 🤣
Always good times shooting with @tyrsport! 🙌🏼 These are hands down, best lifters out there. I love the comfort of the wider toe box. I hit a few PR’s already this year with them 😎 #model #tyr #fitness #photography
Let’s do it again mi amor! @laudicess 😍 I had Let’s do it again mi amor! @laudicess 😍 I had so much fun editing our video from @wodwarsfl! You can watch the full video on Youtube… 📺 #iam1stphorm #crossfit #competition #couple
Welcome to my new office! 🚲 I just built this Welcome to my new office! 🚲 I just built this laptop table for my C2 bike. Now I can continue to work on my fitness at work! 😎
1st Marathon ✅ Yesterday we ran 26.2 miles thr 1st Marathon ✅ Yesterday we ran 26.2 miles throughout hilly Nashville, Tennessee! What an incredible experience! 🏃🏻‍♂️ Stay tuned for a video coming soon! 📺 #nashville #marathon #bucketlist #stayhard
Confused about how to track macros? Check out th Confused about how to track macros? Check out the full video in my bio 📺 #macros #nutrition #consistency #fitness #health
We did it! 🥇 Laura and I competed together fo We did it! 🥇 Laura and I competed together for the 1st time as a team in the Duo Coed RX division at @wodwarsfl. What an amazing day it was. We gave it everything we had and ended up on top! I still can’t believe we did it! Te amo mi amor! Thank you for inspiring me to be better everyday. ❤️ #crossfit #fitcouple #live #love #eat
Fitness is a journey that requires dedication, pat Fitness is a journey that requires dedication, patience, and consistency. It is not something that can be achieved overnight, but rather a lifestyle that must be developed over time. The journey of fitness can be both challenging and rewarding. I’ve been on my journey for about 12 years now. I’ve learned a great deal over these past years and created this into a lifestyle rather than just “working out”. If you need help with your journey of fitness - DM “coaching” and let me help you reach your goals! 👊🏼 #teamdompierre #fitness #motivation #abs #summershredchallenge
Do you struggle getting into a front rack position Do you struggle getting into a front rack position? Try this! #mobility #frontrack #squat #clean
Success is not final, failure is not fatal: it is Success is not final, failure is not fatal: it is the courage to continue when it hurts that counts. #embracethesuck #weworking #crossfitbradenton
Zoe trying to figure out what’s going on… 🤣 Zoe trying to figure out what’s going on… 🤣 📸 @x.creative.co
Do you have trouble maintaining a lower body fat p Do you have trouble maintaining a lower body fat percentage? 🤔 What are some of the reasons why it’s challenging to maintain lower body fat for you? Let me help you! 💪🏼
Clean PR! 340lbs/154.54kg Last night was unbeliev Clean PR! 340lbs/154.54kg Last night was unbelievable awesome! The support from my love @laudicess and the entire @abcfnorthmiamibeach family was incredible! I PR’d my clean 2 times within 50 seconds of each other after finishing a 10min AMRAP with 5 min for the clean. 332lbs was my previous PR Pretty damn stoked! Let’s go! #crossfit #clean #weightlifting #strength
Load More... Follow on Instagram

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 10.5K other subscribers
   
     © Copyright 2020 Nick Dompierre | Site by 7x Studios

↑

Follow me:              