Blog
Birthday Cheat Day in New York City
Wicked Cheat Day
I spent my Birthday in NYC this past Sunday
#TeamBigBites with a bunch of awesome New Yorkers!
Check out the video and be sure to subscribe!
Thanks for watching!
Protein Fluff Recipe! – The Best Cutting Dessert
Low Calorie Dessert!
This is the famous protein fluff that I use when dieting to keep me full and satiated. There are many versions and recipes for this but here is the lowest calorie option!
Recipe
20g Casein Protein
10oz Diet Soda
Vegan Recipe
5g Xanthan Gum
12oz Diet Soda
Try it out!
Build Big Glutes and Powerful Legs!
I often get asked about my glute and leg development. And how I have such big dominate glutes and legs. Well for one, genetics do play a big factor. But also the type of training I do as well as providing my body with adequate nutrients to allow it to grow. If you’re not eating enough, you’re not going to grow.
Try out this workout!
A. Back Squat – Sets 6 Reps 2-4 Rest 4min
B. Cyclist Squat – Sets 5 Reps 6-8 Rest 3min
C1. Side Step Up – Sets 3 Reps 8-10 Rest 60sec
C2. Back Extension – Sets 3 Reps 8-10 Rest 60sec