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Online Coach | Fitness Model | Skateboarder | Youtuber 
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I get questions daily, asking me about nutrition a I get questions daily, asking me about nutrition and how I eat so many calories every day. As you can see - my training is very intense and I do spend a good amount of time on my feet daily. On average, I get in about 12,000 - 14,000 steps per day. Over the years I’ve improved my metabolism by increasing training volume, activity level, and by eating more food. If you think you have a “slow” metabolism - take a look at your calorie intake, calorie output, activity level, etc.. We can all increase our metabolic rate. It does take a little patience with slight increases in calories/macros over time. Food is fuel. Don’t fear it. #nutrition #metabolism #health #crossfitbradenton
I don’t eat pizza often… but when I do, I eat I don’t eat pizza often… but when I do, I eat a lot of it! New challenge video is live with my bro Alex! Check it out and subscribe! 🍕 #teambigbites #pizza #foodie #challenge
Every 3 mins for 15 mins: 1 Pause + 2 Squats + 1 P Every 3 mins for 15 mins: 1 Pause + 2 Squats + 1 Pause 4 Front Squats | 275 lbs 4 Front Squats | 285 Ibs 4 Front Squats | 295 lbs 4 Front Squats | 300 lbs 4 Front Squats | 305 lbs #crossfitbradenton #squats #legday #strength
This complex was brutal 🥵 5 Sets: 1 Power Sn This complex was brutal 🥵 5 Sets: 1 Power Snatch 1 Squat Snatch 1 Hang Snatch 1 Snatch Balance Gracias to my girls for the hype! 🙏🏼 #crossfitbradenton #crossfit #weightlifting #snatch
Challenge yourself every once and a while. It’s Challenge yourself every once and a while. It’s fun to see what you can do when you push yourself.
Do you want strong and healthy shoulders? Try th Do you want strong and healthy shoulders? Try this! 👌🏼
New Video is Live! 📺 What I Eat In A Day alon New Video is Live! 📺 What I Eat In A Day along with health recipes and a grocery haul from Costco. PS - there is a giveaway 👀 Go check it out and subscribe! Por favor 🙏🏼
Strict Press PR 200x3 📈 The last rep felt like Strict Press PR 200x3 📈 The last rep felt like it took an eternity 🤣
Always good times shooting with @tyrsport! 🙌🏼 These are hands down, best lifters out there. I love the comfort of the wider toe box. I hit a few PR’s already this year with them 😎 #model #tyr #fitness #photography
Let’s do it again mi amor! @laudicess 😍 I had Let’s do it again mi amor! @laudicess 😍 I had so much fun editing our video from @wodwarsfl! You can watch the full video on Youtube… 📺 #iam1stphorm #crossfit #competition #couple
Welcome to my new office! 🚲 I just built this Welcome to my new office! 🚲 I just built this laptop table for my C2 bike. Now I can continue to work on my fitness at work! 😎
1st Marathon ✅ Yesterday we ran 26.2 miles thr 1st Marathon ✅ Yesterday we ran 26.2 miles throughout hilly Nashville, Tennessee! What an incredible experience! 🏃🏻‍♂️ Stay tuned for a video coming soon! 📺 #nashville #marathon #bucketlist #stayhard
Confused about how to track macros? Check out th Confused about how to track macros? Check out the full video in my bio 📺 #macros #nutrition #consistency #fitness #health
We did it! 🥇 Laura and I competed together fo We did it! 🥇 Laura and I competed together for the 1st time as a team in the Duo Coed RX division at @wodwarsfl. What an amazing day it was. We gave it everything we had and ended up on top! I still can’t believe we did it! Te amo mi amor! Thank you for inspiring me to be better everyday. ❤️ #crossfit #fitcouple #live #love #eat
Fitness is a journey that requires dedication, pat Fitness is a journey that requires dedication, patience, and consistency. It is not something that can be achieved overnight, but rather a lifestyle that must be developed over time. The journey of fitness can be both challenging and rewarding. I’ve been on my journey for about 12 years now. I’ve learned a great deal over these past years and created this into a lifestyle rather than just “working out”. If you need help with your journey of fitness - DM “coaching” and let me help you reach your goals! 👊🏼 #teamdompierre #fitness #motivation #abs #summershredchallenge
Do you struggle getting into a front rack position Do you struggle getting into a front rack position? Try this! #mobility #frontrack #squat #clean
Success is not final, failure is not fatal: it is Success is not final, failure is not fatal: it is the courage to continue when it hurts that counts. #embracethesuck #weworking #crossfitbradenton
Zoe trying to figure out what’s going on… 🤣 Zoe trying to figure out what’s going on… 🤣 📸 @x.creative.co
Do you have trouble maintaining a lower body fat p Do you have trouble maintaining a lower body fat percentage? 🤔 What are some of the reasons why it’s challenging to maintain lower body fat for you? Let me help you! 💪🏼
Clean PR! 340lbs/154.54kg Last night was unbeliev Clean PR! 340lbs/154.54kg Last night was unbelievable awesome! The support from my love @laudicess and the entire @abcfnorthmiamibeach family was incredible! I PR’d my clean 2 times within 50 seconds of each other after finishing a 10min AMRAP with 5 min for the clean. 332lbs was my previous PR Pretty damn stoked! Let’s go! #crossfit #clean #weightlifting #strength
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